![]() ![]() SHRED The Revolutionary Diet - Dr. Smith’s SHRED is the answer to every dieter’s biggest dilemmas: How to lose that last twenty pounds? How to push through that frustrating plateau? What to do when nothing else is working? Here, Smith has created a program that uses all he knows about strategic dieting in one plan–like putting all the best players on the field at once to create a can’t lose combination. ![]() So, do I just need to consider the GI Index of each food? No, because low GI may be very high in fat. Furthermore, different factors may affect the GI Index of foods. SHRED combines a low GI diet, meal spacing, and meal replacements. Those who follow SHRED will constantly be eating, 4 meals or meal replacements (soups, smoothies, shakes) and 3 snacks a day, over a six week program. SHRED also introduces Dr. Ian’s concept of “Diet Confusion”. Diet Confusion, like muscle confusion, tricks the body and revs up its performance. In the same way you need to vary your workout to see results, switch up your food intake to boost your metabolism. SHRED has taken the internet by storm, as Dr. Ian has built Shredder Nation on Twitter and Facebook, where it’s sure to grow. Taking the detox from FAT SMASH DIET, the intense cleanse from EXTREME FAT SMASH, and varying food from THE 4 DAY DIET, SHRED is a six week plan to a new way of life! The results have been amazing. SHREDDERS lose on average: 2. Join Shredder Nation at www. ![]() ![]() Shredder. Nation. Pick up your copy at all stores including: You can download your digital copy at: Before and Afters! Carla Biesecker Down 3. Julie Peterson Down 2. Bev Simon Lost 8. Kristie Thomas – Down 2. AHMED Gordon – Down 8. Jennifer Plumey – Down 2. Misty Hanes – Down 2. Heath and Charissa from Oklahoma. As seen on TV. Free Sample: SHRED. Please put minimal amounts sugar and milk in the coffee. ![]() Definitely stay away from those coffee concoctions that are full of calories–caramel macchiato, cinnamon dolce latte, caff. The hope is that you will choose beverages that are more nutritious.**2 slices of 1. ONLY 2 slices. Meal 1. Choose only one of the following. Remember, your choice must not exceed 3. Be careful of sodium content! Beverage Choices. Choose one of the following. Unlimited plain water (flat or fizzy)1 cup of flavored watered. Snack 2. 15. 0 calories or less. Meal 3. 1 small salad (no bacon, croutons); 3 tbsp fat free dressing only. Choose one of the following. Beverage Choices. Choose one of the following. Make a choice different than the one you made in meal 2. Unlimited plain water (flat or fizzy)1 cup of flavored watered. Lifelong Health Through Low Glycemic Eating Learn how to make a healthy lifestyle change by adopting a low glycemic diet based on low glycemic index foods, menu plans.![]() ![]() Meal 4. 3 servings of veggies. Beverage Choices. Choose one of the following. Try to choose something different from what you had in Meal 2 if you can. You don’t have to, but try. Unlimited plain water (flat or fizzy)1 cup of flavored watered. Snack 3. 10. 0 calories or less. Exercise. Amount of Exercise Today: Minimum 3. If you want to do more, all the better! Work as hard as you can! Choose from this list of cardiovascular exercises. If you need to break up the time into two workout sessions, that’s completely acceptable. What’s most important is that you actually perform the exercise for the minimum amount of time indicated. Zumba or other type of aerobicsother high intensity cardio programsrowing machine. Table of Contents: Acknowledgments. Introduction. Chapter 1: The SHRED Concept. Chapter 2: How SHRED Works. Chapter 3: Week 1: Prime. Chapter 4: Week 2: Challenge. Chapter 5: Week 3: Transformation. Chapter 6: Week 4: Ascend. Chapter 7: Week 5: Cleanse. Chapter 8: Week 6: Explode. Chapter 9: SHRED Snacks. Chapter 1. 0: SHRED Smoothie Recipes. Chapter 1. 1: SHRED Protein Shake Recipes. Chapter 1. 2: SHRED Soup Recipes.
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October 2017
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