This website uses cookies to improve your experience. You can opt-out if you wish.Accept Read More. ![]() ![]() ![]() ![]() ![]() ![]() ![]() Every Running Race, Rome, GALet us know if we missed any Rome, Georgia running events or if an event is missing details. MV Hicham El Guerrouj Training. In April, 1. 99. 4, I was in charge of the Mexican women's team that participated in the 2nd IAAF/ World Road Relay Championships held at the beautiful town of Litochoro, Greece.
Upon arrival at Tessaloniki airport we got on the same bus with the Moroccan men's team. He said that this young man was going to become the best 1. I thought he was exaggerating a little. Two days later the Moroccan team beat Ethiopia (W. Bayesa and H. Gebrsellasie included) and Kenya. El Guerrouj covered the 3rd stage (5. ![]() Later, during the track season he appeared on the world scene with a. He began to practice athletics in 1. National Institute of Athletics in Rabat, joining from the beginning to coach Abdelkader Kada group. He made his debut at the international level as member of the Moroccan Junior team for the 1. World Cross Country Champs finishing 1. Junior race and later he got 3rd in 5. IV World Junior Champs in Seoul 1. Race-Week Workouts to Leave you Primed for a PR Recommended workouts to help you feel and be ready to race. By Mario Fraioli Wednesday, March 31, 2010, 12:00 am.Taking part in cross country races is normal within the Moroccan training system, Said Aouita followed that path during his early days. Hicham El Guerrouj's later successes are well documented and known. When it is time to compete he respects and takes into account the tactical instructions in which he gives his opinion also. He's strong- willed, ambitious, and believes he can run the 1. Morceli still had the 1. WR. It can be observed that he does NOT work large volumes, but there is a predominant high level of quality. Besides, he does not work too much on the track during the year. He is demanded that he runs at his maximum at that moment, this varies from one day to another and has nothing to do with the season. So, this means that El Guerrouj can run one day between 3: 0. For this reason, when El Guerrouj can not finish a certain training session, he repeats the workout the following day, instead of seeking a different solution. During this stage he has done the following exercises. Half- squat 6 x 2. Half- squat 4 x 1. Squat 4 x 1. 6 reps with 2. In machines/apparatus: Hamstrings 4 x 1. Quadriceps 4 x 1. Abductors 4 x 1. 6 reps. Lunges 4 x 2. 0 reps with 2. Step- up 1 x 2. 0 reps with 3. Abdominal 3. 00- 4. Back 3. 00- 4. 00 reps. Power. Once a week he does up- hills 1. Also, horizontal jumps and vertical jumps over hurdles. The stretching exercises are always present in all training sessions during the warm- up and the end of session. During this stage high intensity parameters are added. ![]() The only difference is that the coach sets the total duration of the session: 1h 3. El Guerrouj chooses the exercises, using free weights and machines. The aim is to get an active rest. He gets help from a . He likes these type of sessions, they make him feel like in a race: with unexpected changes of pace, he improves his reaction every time that the . He had an almost unbeaten season with the Athens World title in 1. Among his best results were the 3: 2. Z. He trains several times a year at Ifrane,1. It is quite lively in the summer with festivals and fairs. Gabriella Zabo was there in 1. Julius Achon (Uganda) and the Qatar national team have been training there as well. There are several training places like the Forest. This is a huge area 5 min jog from the downtown through the streets and up a very steep hill into the trees. The paths are of light fine sand and not too soft or too hard but rocky in places. There are many loops to run, one is called the . This is an area near the downtown which has some dirt paths, they run a loop through the park up the road and into the park again. The track is a little exposed out on a plain and caught the wind. They had to pay off the army guards to let them run there with no hassle. October 3. 1st, November 1,2, 1. Letter via e- mail (April 2.
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Filme online schauen in der Online- Videothek von My. Videox. Xx: Die R. ![]() If you’ve never checked on your app subscriptions, I don’t blame you. It’s a feature buried pretty deeply in your iOS device. But then, you could discover an. 5 ie Abril dic 1953.-(CCnilnario dicliarli). The English version offers selected articles from. Filme online schauen bei MyVideo - neue Blockbuster und Klassiker aller Genres wie Action, Abenteuer, Krimi, Horror, Drama, Komödie. Phim6D.Net - Xem phim online mi Thông tin nhanh & m. Phim hay 2017 Các nhà khoa h. Account Options. Sign in; Search settings; Web History. Siêu th. 303 Hùng V. Bát Xát, T. Lào Cai (c ![]() Open Source Content Management. Port Manteaux churns out silly new words when you feed it an idea or two. Enter a word (or two) above and you'll get back a bunch of portmanteaux created by jamming. The Raptor Attack trope as used in popular culture. Ever since Jurassic Park made Velociraptor a household name, its iconic image — a man-sized. Mostly seeds and insects. Close to half of summer diet of adults consists of insects, including caterpillars, beetles, grasshoppers, true bugs, and others, also. ![]()
![]() ![]() Ajal, maut, jodoh dan pertemuan semuanya di tangan Allah SWT. Walaupun hanya menjalani pembedahan tonsil, Rejim Mongol ini seolah- olah bersabung nyawa. Kami pun jadi seram membacanya. Kesimpulannya, jagalah kesihatan yang Allah SWT kurniakan kepada kita semua ya! OH BEDAH TONSIL JE. LAAAlhamdulillah. Hari ni aku diberi Allah kekuatan sket untuk menaip. ![]() Oleh kerana dah hampir 7 hari tak makan hanya minum air dan drip je, aku sangat lemah dan takde energy. Untuk fokus mata pda sesuatu utk masa yg lama aku tak mampu. Berbalik pada tajuk tadi, tu la lebih kurang respond awal yang aku dpt bila kengkawan dpt tahu aku duk dlm ward. Dari gambar yg aku pos nampak serius, bila aku jwb bedah tonsil, semua mcm lega dan hilang risau. Aku pun akan jadi mcm tu sebelum ni. Tapi skrng aku tahu trauma dan risiko yg aku hadapi. Aku ceritakan kat sini supaya senang jadi panduan org lain dan mudah rakan. ![]() Pada 2. 00. 7, waktu tu aku kerja di UIA kuantan, Fakulti Medic. Aku sebagai designer. Tugas aku ialah bantu researcher, doktor, pakar dlm UIA ni utk design presentation diorang supaya proper dan boleh “dipertandingkan” dari segi presentation, bukan contentnya. Jadi banyak research posters, medical jurnal, hasil research yg aku terlibat utk design. Bila aku design, aku kena baca dulu baru aku faham apa yg nk dihilite, baru aku bleh bantu design. Beratus. 2 bahan bacaan aku baca dari semua department Medic. Ophtal, anaes, orl- hns, ent, pshycology, permanian berhadas dan mcm mcm. Semua content up to date. ![]() ![]() UIA, paling aku ingat sekali ialah baby akan develop allergy pada 3rd trimaster. So ibu kena avoid semua allergan mcm kacang dan lain lain pada tempoh tu. Nak baby putih. Pastu anak sibuk eczhema sana sini. Allergic, lelah, mcm mcm. So, dalam byk. 2 dept, ada area yg doktor pakar dia “muda. Yg ni mmg tempat aku lepak la. So salah satu dept yg mcm tu ialah ENT. Ear Nose Throat. Jadi masa tu berat badan aku dlm 1. Yer mmg obes teruk diorang perasan aku selalu terlelap dlm kuliyyah meeting. Zamzil Amin dan Dr. Kahairi la yg selalu aku lepak. Diorang nk test satu machine dari singapore. So perlu peserta utk buat sleep study. Jadi dia diorang suggest aku buat sleep study. Datang malam, lepak kejap. Dlm pkl 1. 0: 0. 0 nurse pasang semua sensor sensor dan mask breather kat aku. OH BEDAH TONSIL JE. Alhamdulillah. Hari ni aku diberi Allah kekuatan sket untuk menaip. Oleh kerana dah hampir 7 hari tak makan hanya minum air dan drip je, aku.Dah mcm darth- vader dah aku. Pastu aku perlu tidur je semalam kat situ. Esok result keluar, semua terkejut. Dalam satu malam, aku berhenti nafas waktu tidur 2. Setiap kali tu duration dlm tempoh 1- 2 minit. Bila aku bgun tido, oxygen dlm badan ada 5. Bawah pada 5. 0%, bleh koma. So aku disahkan ada Severe Obstructive Sleep Apnea (OSA). Skrng nak cari punca pulak. Gemuk dah confirm, nk tgk kot ada dalang lain. So Dr Amin ajak ke klinik dia, dia skop pakai kamera. Aku ada Adenoids yg besar. Full blockage. Bila aku kena sakit tekak, atau batuk atau selaema, tonsil, adenoids ni akan bengkak. Dah la saiz dia besar, bila bengkak, dia keras dia blok habis laluan udara. Senang ckp kalau aku demam selsema, malam tido aku bleh mati. Jadi Dr. 2 ENT ni explain kat aku apa boleh buat dan diorang cadang aku bedah adenoids tu. Bila buang adenoids, buang tonsil sekali. ![]() ![]() Jadi nama operation dia adenoidtonsilactomy. Doc amin bg date operate. Pre- Ops date sampe, aku lari. Orang ckp alaaa bedah tonsil je la. Bebudak pun rilek je buat. Beberapa tahun berlalu, aku dah berenti UIA, aku pindah bukit Rangin, eh aku satu masjid dgn Dr Kahairi rupanya. Borak punya borak, satu hari aku iktiqaf dgn Dr Kahairi kat masjid dia perasan aku tido dengkur kuat walaupun badan dah turun 9. Dia suh aku dtg klinik. Dia plak skop. Dia pun ulang balik apa yg dr Amin pernah bgtahu aku dulu. Tapi beza kali ni ialah aku makin tua ni makin health contious jadi tinggi. Jadi dia pun tau Dr Amin suh operate. Jadi dia pun cadang yg sama. Kali ni aku ckp ok. Aku add dlm calendar. Date makin dekat. Aku tak risau pun sebab kawan aku yg akan buat ops. Lagipun bedah tonsil je. Yg aku tak tahu ialah pembedahan tonsil memerlukan bius penuh. Tido sepenuhnya. Sedar sedar tonsil dah takde. Tapi, rupanya perkataan “sedar. Tapi kes ni sangat kurang la. Tapi kalau ada OSA, dia jadi bahaya plak sebab kalau oksigen low, masa mula bius masuk, bdn ko akan berenti function, semua mesin akan take over. Korang rasa berapa lama masa team pembedahan akan ambil masa utk pasang mesin tu kat badan ko lepas dibius? Diorang ada window lebih kurang 6- 7 minit selepas oksigen korang habis dlm badan dan otak korang mati. Ingat, orang ada OSA mcm aku berapa percent oksigen? Tapi krew pembedahan ni bukan calang orang geng. Kalau bukan expert, dia tak duduk tempat dia kerja tu. So Pakar bius HTAA panggil aku utk pre- ops. Diorang interview dan cuba cari rekod OSA 2. Mana ada simpan, masa tu projek geng lepak bilik Kopolasi punya projek sleep study. Bukan official HTAA punya. Pakar bius nak sahkan betul ke aku ada OSA sebab kalau betul, dia kena booking bilik ICU utk aku incase apa apa hal. Tapi dari pemerhatian dia, aku fit utk ops. BAHAYA KENCING KOTOR BAGI IBU HAMIL. Pada hari itu, Pusat Kesihatan Ibu dan Anak yang merawat dan menyaring ibu yang hamil bermasalah, penuh. Dari tempat parking. Bisnes air merupakan perniagaan yang paling sesuai dijalankan pada bulan Ramadhan. Perniagaan ini kurang risiko, tetapi dapat memberi margin keuntungan yang lumayan. My skin tak flawless.ada banyak pores but fyna paling tak suka bila naik jerawat.nampak timbul2 memang buruk plus jerawat timbul memang tak boleh hide dengan any. Google.com.bn boleh diperolehi dalam: English . Tak perlu ICU. So lepas discussion pasal lifestyle aku latest, berat terkini dll. Dia confirm aku fit. Tak perlu booking ICU. Aku dah terkeluar dari OSA. Aku masih ada masalah blockage dari adenoid dan tonsil aku ni. Aku boleh pilih utk tak operate pun takpe. Tp, alaa tonsil je kot. Tanpa aku tau risiko menanti. Jadi pakar bius bagi satu kertas informasi “common risk” dari bius penuh. Baca, fahamkn. Tapi kurang sngat kes tu. Aku dah mula cuak. So aku wasap geng ENT. Doc kahairi ckp jgn risau insya- Allah, kalau takde bleeding no problem. Err aku tak pernah plak ada bleeding kat tekak. Lagipun doc Kahairi yg buat, insya- Allah ok. Eh azraie, sy maybe tak dpt ops u haritu. Doc Shamimi kawan saya yg akn buat. Dia ok, dia pakar ENT HTAA. Kalau kawan ko expert buat cendol cakap cendol kedai sebelah sedap gila ko tak pcaya ke? So cuak aku tadi aku ajar hilangkan. Date sampai. Aku buat dlm bentuk kronologi supaya korang faham. Kronologi di hospital. DAY 1 – 1. 1hb HTAAMasuk wad, daftar katil, ambil sample darah, puasa. Depan katil aku ada sorang brader buat tonsilactomy juga. Dia kerja warden Penjara. Brader ni muka lagi cuak dari aku. Dia asik twmenung, kehulu kehilir. Rupanya dia pun ppernah lari ops. Skrng baru nk buat balik. DAY 2 – 1. 2hb HTAAAku operate dulu. Tukar baju ops. Ditolak masuk bilik ops semua muka tak kenal. Tetiba ehhh. Arif dari Anaes dept. Terus dia pegang kepala aku, apa u buat sini? Laaa saya kenal dia ni, yg ni bagi saya buat, ini kawan. Kena bagi personal touch heheh kata Prof Arif pada krew Anaes dlm bilik Ops. Sambil dia pegang kepala aku dia kata zikir, mengucap. Jgn risau u in good hand. Masa dia ckp kawan kena bagi personal touch tu aku dah kena bius hati dah bai hehe. Thanks prof Arif. U really confort me. Asyhadualla ilaha ilallah. Gone. Azraie bangun. Suara prof arif kejut aku. Ops dah siap alhamdulillah. Aku mamai tp bleh fikir nk joking dgn prof arif, aku pun pegang btg hidung aku dan pandang dia. Lerr tak mancungkan terus ke prof? Dia gelak haha. Nurse tolak masuk wad balik. Brader yg depan aku plak masuk. Dan itulah kali terakhir aku tgk brader tu. Sampai sudah dia tak naik balik ward. Katanya masuk ICU sebab dia ada OSA. DAY 3 – 1. 3hb HTAA tgh malam. Aku makan aiskrim, wife aku jaga aku dgn buat buburnya, dgn teman aku nya. I love u cik jue. Pkl 3: 0. 0am, aku terbatuk, ada darah. Biasa la lepas operation mmg la ada kesan darah. Aku call dr kahairi, doc suh aku makan aiskrim. Aku mula rasa clotting. Darah mula beku kat area berdarah tu. Bila beku dia jadi berketul. Bila berketul aku mula susah nafas. Doc kahairi call doc yg Oncall haritu kat wad. Dr. Lo dia tgk aku. Dia kata ni biasa je. Makan aiskrim lg. Lepas sebekas setengah aku makan aiskrim, aku tgk suara jadi makin sempit, nafas makin susah. Aku aku panggil Dr. Lo dan bgtahu ini blood clot, aku ajak dia pergi singki. Aku batuk kuat dan seketul clot besar keluar. Nah skrng doc percaya tak? Ada lagi 2 clot didalam. Dia pun suluh dan bila clot tadi dah keluar dia pun faham mana lagi clot lain tu. Dia bantu aku keluarkan dwngan tolak dengan btg eskrim besar tu. Muntah, dpt keluarkan. Terus tekak berdarah. Dia suh gargle ais. Then lepas stengah jam Dr. Lo decide aku kena masuk 2nd Ops mlm tu juga. So bila stretcher sampai, kali ni takde prof Arif. Yg ada MO dan doktor. MO anaes brief aku risiko bius. Tapi kali ni dia tekankan sket risiko tu sebab ni kali kedua aku ops dlm 2. Dan brader wrden tu terus lepak ICU. Aku cuak. Rasa taknak buat. Aku tanya Dr. Lo sambil baring. Dia pandang ke arah anaes dan ckp. Kalau tak u akan muntah darah sepanjang malam utk tunggu pakar. So Kalau Dr. Lo rasa aku perlu ops, aku follow je lah. Aku zikir, aku buat amalan sebelum tidur yg biasa aku buat. Baca doa tido, mengucap. Ops dah selesai. Aku mamai lagi tapi aku tanya Dr. Lo, mcmana doc? Dr. Lo ckp, ok, saya sudah kasi clear semua balance. Itu darah pun semua sudah laser. Alhandulillah. Siang tu dr round ward. Dr Shamimi terkejut Dr. Lo dah buat ops mlm semalam kat aku. Tp dia tak kisah asalkan aku ok. Dia tgk aku dan bg aku stay sehari lg kalau ok bleh balik. Ada batuk tp tkde berdarah. Aku jaga menu, jaga betul timing ubat dll. Gargle ikut time. Buat chest exercise takut lung infections plak sebab 2 kali trauma kena tube Ops. DAY 4 – 1. 4hb HTAAOK. Semua terkawal. Mcm boleh balik. Doc Shamimi discas aku. Bayar bil boleh balik. DAY 5 – 1. 5hb RUMAHcuti Awal. Muharam. Byk rehat, byk tido, kurang makan. Aku anggap sama je mcm no smoking. Mula tablet antibiotik. DAY 6 – 1. 6hb RUMAHSakit tekak. Tp biasa la. Doc kahairi suruh makan bubur. Makan benda lembut mcm roti cicah air sejuk ke. Benda Keras, Panas, Pedas kerna avoid. Aku taat. DAY 7 – 1. RUMAH. Ada dinner silat Lian. Aku ngan wife dtg juga walaupun aku takleh makan. Dpt jumpa tok guru silat aku dan jumpa kengkawan seperguruan lagi penting. DAY 8 – 1. 8hb RUMAHAku call Dr Kahairi. Tekak rasa ok. Tapi kerja takleh tunggu tekak. Aku kena pergi Kok Lanas utk shooting. Doc Kahairi tak advice aku travel. Dia takut bleeding. Aku ckp mmg kena pergi juga. Dia kata kalau gitu dia takleh kata apa la. Dia pesan aku bawa buku hospital dan discharge notes tu. DAY 9 – 1. 9hb RUMAHRest lagi. ![]() ![]() Eat Smart for a Healthier Brain. Add these 'superfoods' to your daily diet, and you will increase your odds of maintaining a healthy brain for the rest of your life. The 20/20 Diet (2015) is a cycling diet with 3 phases per 30-day cycle. Focus on 20 power foods to boost metabolism and make you feel full. Eat 4 times a day, with. ![]() ![]() South Beach Diet Plan for Beginners. Most people are sick of trying new diets for one. What makes the South. Find inspiration and meal ideas based on the latest food and nutrition trends, seasonal and festive food, news, and top chef recipes. Master cooking with how-to videos. Diet food (or dietetic food) refers to any food or beverage whose recipe is altered to reduce fat, carbohydrates, and/or sugar in order to make it part of a weight. Anti-inflammatory nutrition and supplements from Zone Labs, Inc. 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Use our easy online designer to add your artwork, photos, or text. Design your own t- shirt today! Adam Wingard, the director of You’re Next, The Guest, and most recently Blair Witch, has just signed to direct 2020's Godzilla vs. He’ll work from a story. ![]() ![]() Carb controversy: Why low- carb diets have got it all wrong. Ask almost anyone what they need to do to lose a few pounds, and they’ll probably say: “Cut back on the carbs.” As a nutrition coach, I’ve heard it hundreds of times. While the low carb movement has waxed and waned in popularity since the Atkins revival of the late 9. Health- conscious diners order bunless hamburgers, skip the baked potato side dish, and send the bread basket back to the kitchen. Which is the problem. These simplistic statements about “good foods” and “bad foods” ignore biological complexity and the bigger picture. HMT May 22, 2017. Sorry for hijacking your comment but you are the only place there’s a post comment option on my device (??) I’m on high protein/high fat diet. But there’s more to it. Your Belly is a Toxic, Ticking Time Bomb Unlike regular fat, visceral fat is brimming with unhealthy, toxic chemicals. David Perlmutter, a leading natural medicine neurologist in the US, shares his insights about Alzheimer's disease. ![]() Let’s look closer. Do carbs increase insulin levels? Yes, they do. Does increased insulin after meals lead to fat gain? No.(Insulin’s actually a satiety hormone — in other words, it makes you feel full — so the idea that on its own it leads to fat gain doesn’t make sense.)Are carbs really inflammatory? That depends. Are we talking about processed corn syrup? Probably. But if we’re talking about whole grains, not really. Are carbs less important than protein, fat, and the many micronutrients that contribute to our health? ![]() ![]() Well, if you’re talking about processed carbs, the answer is a resounding yes. But if you’re talking about whole, minimally processed carbs, that’s a different story. Can a low- carb diet work to help people lose weight? Of course it can. Is it because it is low in carbs? Maybe. Maybe not. Can eating an appropriate amount of carbs actually help you look, feel and perform your best? You bet it can. The problem with not eating carbs. As a weight loss strategy, cutting carbs (while reducing the total number of calories) clearly works pretty well for some people. If it didn’t, then Atkins would have never been popular in the first place. Here’s the thing, though: Carb reduction costs us. You see, most of us require some level of carbohydrates to function at our best over the long term. Sure, we can cut carbs temporarily if we need to lose weight quickly. But for most of us, keeping carbs too low for too long can have disastrous consequences. This is especially true for those of us who work out. If you’re sedentary, your carb needs are lower. So you might be able to get away with more restriction. But if you like to exercise regularly and enthusiastically, restricting your carb intake too drastically can lead to: decreased thyroid outputincreased cortisol outputdecreased testosteroneimpaired mood and cognitive functionmuscle catabolismsuppressed immune function. Money to burn: Mariah Carey sets her $250k Valentino wedding dress from cancelled wedding to James Packer on fire and destroys it in new music video. These healthy habits may help give your body a calorie-burning boost. Extension publications including fact sheets, GardenNotes, and publications for sale. Topics include: agriculture crops, agriculture and farm management, agriculture. The Energy Balance Equation. Recently on the Internet, a common meme is that the application of thermodynamics to the human body is incorrect. This usually comes out. In other words: Your metabolism might slow, your stress hormones go up and your muscle- building hormones go down. You feel lousy, spaced- out, sluggish, cranky. ![]() If you just want to know what to do, skip to the end. Decreased thyroid. In order to function properly and to maintain an appropriate metabolism, our body produces an important hormone called T3. T3 is the most active thyroid hormone and is incredibly important for blood glucose management and proper metabolic function. Low T3 levels can lead to a condition called euthyroid sick syndrome, in which people are constantly cold and sluggish. When calories and carbs are too low, your T3 levels drop. In addition, the Vermont Study found that another hormone, reverse T3 (r. T3), is also sensitive to calorie and carbohydrate intake. Reverse T3, as the name implies, inhibits T3. Getting enough carbs can lower reverse T3. Not eating enough carbs will increase it, thus blocking the important work of T3. The Vermont Study is far from alone. Other research confirms that ketogenic (ultra- low carb) diets reduce T3 levels as rapidly as starvation. Additional studies show that when calories are held constant (in this case at 2. T3 levels (from 9. L respectively). Finally, French researchers examined four calorically equal diets (2. Two of these diets contained 2. The low- carb diet included 7. T3 levels were equal on the normal and high carb diets (ranging from 1. L). However, on the low carb diet they fell to 1. L on average. And of course, r. T3 correspondingly rose on the low carb diet, but not on the standard or high carb diets. Thyroid hormones are important for more than just weight loss; they also have profound effects on our overall health and energy levels. Thus, when you don’t eat enough, and/or eat enough carbs while training: T3 goes down. Reverse T3 goes up, further blocking T3. You feel like crap, and eventually your training sucks. If you’re active, you need adequate energy and carb intakes for a healthy thyroid. Cortisol up; testosterone down. Research consistently shows that people who exercise regularly need to eat enough carbs or their testosterone will fall while their cortisol levels rise. This is a sure- fire recipe for losing muscle and gaining fat. Incidentally, it’s also a marker for excessive training stress. In a study in Life Sciences, men who ate a high carbohydrate versus a low carbohydrate diet for 1. A few years later, another study took this research a step further. This time the subjects included men and women who exercised regularly. And in addition to considering the effect of their diet on hormones, researchers put them through some performance tests. Once again, when the subjects ate a low carb diet, their testosterone (and other anabolic hormones) went down, while their cortisol went up. And, after following a low carb diet for just three days, only two of the six participants were able to complete the cycling test! Meanwhile, when following the higher carb diet for three days, all six participants were able to complete the test. In 2. 01. 0, researchers reconsidered the same question — this time in relation to intense exercise. In this particular study, subjects eating the low carb diet (where 3. Meanwhile, the control group (who got 6. Thus: inadequate carbohydrate intake can decrease testosterone (which no one wants); andincrease cortisol (which no one wants); whilenegatively affecting performance (which no one wants). Carbohydrates and women’s hormones. We now know that eating too low- carb for too long can cause significant disruptions to many hormones. This seems especially true for women, whose bodies may be more sensitive than men’s to low energy or carbohydrate availability (perhaps because of the evolutionary importance of having enough body fat and nutrients to sustain a pregnancy). While organs like our gonads or thyroid make hormones, Mission Control of our hormone production system is the central nervous system (CNS), i. This partnership is often known as the hypothalamic- pituitary- adrenal, or HPA, axis. Thus, when women don’t eat enough calories or carbohydrate — or even when women eat enough calories but not enough carbohydrate — they face hypothalamic amenorrhea. This means disrupted hormones and stopped — or irregular — periods because of the HPA’s response to perceived starvation and stress. In hypothalamic amenorrhea, hormone levels plummet, and the cascade is felt throughout the system. You end up with low levels of luteinizing hormone (LH), follicle- stimulating hormone (FSH), estrogen, progesterone, and testosterone. In addition, we’ve already seen that not eating enough carbohydrate tends to increase cortisol levels. When cortisol rises, it signals your HPA axis to further decrease pituitary activity. Not good. Your HPA axis regulates functions such as stress response, mood, digestion, immune system, libido, metabolism and energy levels. And your pituitary in particular is responsible for synthesizing and secreting growth hormone, thyroid stimulating hormone, prolactin, LH, FSH and other incredibly important hormones. With all this said, here’s the takeaway message: Many women try to eat low- carb, wanting to be healthier. Yet because low- carb diets can significantly disrupt hormone production, women with too- low carb intakes — especially active women — can face: a stopped or irregular menstrual cycle; lowered fertility; hypoglycemia and blood sugar swings; more body fat (especially around the middle); loss of bone density; anxiety, depression, and other mental health issues; chronic inflammation and worse chronic pain; chronic fatigue and disrupted sleep; anda host of other chronic problems. But research shows that lowering carb intake can affect your muscle mass even if protein remained constant. In other words, even if you’re guzzling protein shakes or eating steak 5 times a day, you could be losing muscle if you aren’t getting enough carbs. A recent study from the Netherlands compared three diets: a high carb diet (8. All diets had the same total calories and the same amount of protein — 1. For starters, pretty consistent with other research. T3 levels and reverse T3 levels stayed the same with high and moderate carbohydrate intake. T3 levels and reverse T3 went down on the low- carb diet. But here’s the interesting wrinkle. In this study, the researchers also measured urinary nitrogen excretion to see how the diets affected protein breakdown. In this case, the low carb diet increased muscle breakdown, because severely low carbs lowered insulin levels. Again, you’d assume that protein intake would determine muscle breakdown. And you might assume — based on what you’ve heard — that having higher insulin is always “bad”. In fact, insulin is crucial for building muscle. When you get enough carbs to meet your needs, you replenish muscle glycogen and create an anabolic (building- up) hormonal environment. You get strong and buff. That’s good. Conversely, when you don’t eat enough carbohydrate, muscle glycogen is depleted and a catabolic (breaking- down) hormonal environment is created, which means more protein breakdown and less protein synthesis. This means slower muscle growth — or even muscle loss. Putting it all together. The bottom line? Not eating enough carbohydrates can lower T3 levels, disrupt cortisol to testosterone ratios, interfere with a woman’s delicate hormone balance, contribute to muscle loss, and prevent muscle gains. Definitely not what most of us want! But wait a minute. How Coconut Oil Can Help You Lose Weight and Belly Fat. Coconut oil is the world’s most weight loss friendly fat. It contains a unique combination of fatty acids with powerful effects on metabolism. Several studies show that just by adding coconut oil to your diet, you can lose fat, especially the “dangerous” fat in the abdominal cavity. This article explains how coconut oil can help you lose weight and belly fat. Coconut Oil is High in Medium Chain Triglycerides, Fatty Acids That Boost Metabolism. Coconut oil is vastly different from most other fats in the diet. Whereas most foods contain predominantly long- chain fatty acids, coconut oil consists almost entirely of Medium Chain Fatty Acids (1). The thing with these medium chain fatty acids, is that they are metabolized differently than the longer chain fats. They are sent straight to the liver from the digestive tract, where they are either used for energy right away or turned into ketone bodies. These fats are often used by epileptic patients on a ketogenic diet, in order to increase ketone levels while allowing for a bit more carbs in the diet (2). There is also some evidence from animal studies that medium chain fats are stored less efficiently than other fats. In one study, rats were overfed with either long chain or medium chain fats. ![]() ![]() Coconut Oil and Heart Disease. Believe it or not, new discoveries have shown cocount oil is a powerful weapon against heart disease. Eating coconut oil on a regular. Studies of coconut oil for weight loss suggest that coconut oil may help reduce waist size but doesn't aid weight loss. Thyroid Health and The Coconut Diet. Many Americans suffer from symptoms such as cold hands and feet, low body temperature. Coconut oil is the world’s most weight loss friendly fat. It contains a unique combination of fatty acids with powerful effects on metabolism. The Coconut Oil Miracle: Use Nature's Elixir to Lose Weight, Beautify Skin and Hair, Prevent Heart Disease, Cancer, and Diabetes, Strengthen the Immune System, Fifth. Buy Coconut Oil: Your Guide to Buying Coconut Oil Online. What Kind of Coconut Oil Should You Buy? Coconut oil has been around for thousands of years in the tropics. Quantity Size Price: Sale; Sold Out: 1 Gallon Virgin Coconut Oil: $87.99: Coconut Oil 15 fl oz: $12.99: Virgin Coconut Oil 29 fl oz: $22.99: Virgin Coconut Oil 78 fl oz. Whether you're just starting a diet or your weight loss momentum has plateaued, here's how to use coconut oil for weight loss. You probably know that coconut oil is very healthy. In this article you'll learn all coconut oil health benefits BACKED BY SCIENCE. It will shock you! Why coconut oil for weight loss works so well and when/how much to take at what times on a daily basis for the safest and most effective results. ![]() The rats fed the medium chain fats gained 2. Bottom Line: Coconut oil is high in Medium Chain Triglycerides, which are fatty acids that are metabolized differently than most other fats, leading to beneficial effects on metabolism. How Coconut Oil Can Boost Metabolism, Making You Burn More Calories at Rest. A calorie is not a calorie. Different foods and macronutrients go through different metabolic pathways. The different types of foods we eat can have a huge effect on our hormones and metabolic health. Some metabolic pathways are more efficient than others and some foods require more energy to digest and metabolize. ![]() One important property of coconut oil is that it is “thermogenic” – eating it tends to increase energy expenditure (fat burning) compared to the same amount of calories from other fats (4). In one study, 1. 5- 3. Several other studies confirm these findings. When humans replace the fats they are eating with MCT fats, they burn more calories (6). Therefore, a calorie from coconut oil is NOT the same as a calorie from olive oil or butter (although these fats are perfectly healthy too). Bottom Line: Many studies show that medium chain triglycerides can boost metabolism, in one study increasing energy expenditure by 1. Coconut Oil Can Reduce Appetite, Making You Eat Less Without Trying“Weight loss is all about calories in, calories out.”Even though I think this is a drastic oversimplification, it is mostly true. If your body expends more energy (calories) than it takes in, then you will lose fat. But even though it is true that we need to be in a calorie deficit to lose weight, it doesn’t mean that calories are something that we need to count or be consciously aware of. Humans are very capable of remaining lean and healthy in their natural environment. The obesity epidemic didn’t start until 1. Anything that reduces our appetite can make us take in fewer calories without having to think about it. It appears that coconut oil has this effect. Many studies on medium chain fatty acids show that, compared to the same amount of calories from other fats, they increase feelings of fullness and lead to an automatic reduction in calorie intake (7). This may be related to the way these fats are metabolized. It is well known that ketone bodies (which the liver produces when you eat coconut oil) can have a powerful appetite reducing effect (8, 9, 1. Whatever the mechanism is, it works. In one study of 6 healthy men, eating a high amount of MCTs caused them to automatically eat 2. In another study of 1. MCTs at breakfast ate significantly fewer calories at lunch (1. So. These were the results (1. Both groups lost weight (about 2 pounds). Only the coconut oil group had decreased waist circumference (belly fat) while the soybean oil actually had a mild increase in belly fat. The coconut oil group had increased HDL (good) cholesterol levels, while the soybean oil had reduced HDL and increased LDL. In this study, coconut oil did not cause overall weight loss compared to soybean oil, but it did lead to a significant reduction in belly fat. In another study in obese men, 3. There are also other studies showing that medium chain fats lead to weight loss, reduced waist circumference and various improvements in metabolic health (1. The weight loss effects of coconut oil appear to be fairly mild, except for the abdominal fat. Abdominal fat, also called visceral fat or belly fat, is the fat that tends to lodge around your organs and cause inflammation, diabetes and heart disease. Any reduction in abdominal fat is likely to have very positive effects on your metabolic health, longevity and drastically reduce your risk of chronic disease. These results are far from being dramatic, but consider that all these people are doing is adding coconut oil to their diet. Combined with other proven weight loss strategies (like cutting carbs and increasing protein), all of this can add up to a significant amount. Therefore, coconut oil can support a healthy, real- food based weight loss diet, but don’t expect it to work any miracles on its own. Bottom Line: Eating coconut is particularly effective at reducing the harmful belly fat in the abdominal cavity, which is strongly associated with disease. What About The Calories? It’s important to keep in mind that coconut oil is fat. Fat has 9 calories per gram. The studies above used about 3. ![]() The Top 2. 5 Recipes for Fast Weight Loss. Detox water is one of the most popular tools for weight loss to come around in a long time, and for great reasons. Not only can you drink detox water to lose weight, it tastes delicious and helps flush your body of toxins. It has no calories and fills your stomach so you don’t feel as hungry. Studies regarding water and weight loss have even shown that just drinking water raises your metabolism! It’s a big part of your muscles, and is critical for energy production. If you want to ensure that you’ll always feel your best – drink lots of water. ![]() ![]() What Is Detox Water? Detox water is any infused water recipe that helps flush your system of toxins and improves your health. Some detox water recipes have beneficial ingredients which help your body in some ways (like boost metabolism), but the main beneficial ingredient is water. What does detox water do? Although the jury is still out on exactly how much these drinks help remove toxins from your body, we can be sure that by drinking them, you are pumping your body full of vitamins and nutrients that will make you healthier, more beautiful and increase your energy. Special Tip: Detox water is great to bring along with you and sip all day as a delicious hydrating treat. To make it easier to take on the go, check out our Recommended Fruit Infused Water Bottles or see our list of the Top 5 Best Seller Fruit Infused Water Bottles. ![]() With one of these infuser bottles, you can refill the water over and over again and the flavor of the fruits and herbs will still infuse into the water. It’s worth the $1. How to Make Detox Water. For every detox water recipe below, the preparation steps are pretty much the same: Drop ingredients in the bottom of a pitcher or fruit infuser bottle. Cover with ice about 1/2 way through then fill to top with water. Place in the fridge for 1 hour before serving. You can refill the container 2- 3 times before it begins to lose flavor. These ingredients are based on making in a 2 quart pitcher. If you plan on using a portable fruit infuser, you’ll want to scale down the ingredients by about half the amount or less for recipes with a lot of ingredients. Top 2. 5 Detox Water Recipes. Here are some of the most popular detox water recipes we found to give you some ideas. ![]() ![]() Always feel free to experiment with new ingredients, and you’ll never be bored with water again. The Original Day Spa Apple Cinnamon Detox Water. This classic recipe was first made famous by Audrey Johns on her blog Lose. Weightby. Eating. Since then it has turned into a worldwide phenomenon and has helped open up a new infused water craze. Not only does this recipe taste delicious (the apples and cinnamon in this recipe help make any day feel like Fall), it also has a lot of health benefits. How much water should you drink each day? It's a simple question with no easy answers. Studies have produced varying recommendations over the years, but in truth.![]() ![]() The phytonutrients and antioxidants in apples may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease. Cut away the seeds. Cinnamon Stick. I don’t recommend using powdered cinnamon, it clogs the water. Know how much water to drink to remain healthy and prevent dehydration. How much weight can you lose having sex and doing other easy and fun stuff. Slim Down Detox Water. This is a really popular recipe that makes a good all around detox water. The tartness of the lemons is balanced with the unique, mellow taste of the cucumbers, and the sweetness of the grapefruits helps add a nice element of flavor. The double serving of citrus in this tangy recipe helps provide a healthy dose of Vitamin C, which is full of antioxidants and has many amazing health benefits, including protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling. Blueberry and Orange Detox Water. This blueberry detox water recipe is as beautiful to look at as it is delicious to drink. This recipe is not exactly a “detox” drink, but let’s be honest here, water is the key! If you can get in your water each day, you’ll naturally increase your metabolism and flush your system. This fruit water recipe was made to simply make water taste more delicious, and we can get behind that. But that doesn’t mean the other ingredients don’t do their part as well. The mandarin oranges are packed full of Vitamin C which is known to increase metabolism and help tone up skin. Watermelon and Strawberry Mint Detox Water. This Watermelon and Strawberry Mint Detox Water recipe is one of my favorites, because I LOVE watermelon and strawberries! Not only does watermelon taste delicious, it has a lot of great health benefits including: it helps lower blood pressure, improved insulin response and alleviate muscle soreness. Metabolism Boosting Mango Ginger Water. ![]() Drinking enough water can help you burn fat and increase your energy levels. This page explains exactly how much water you should drink in a day. Drinking a lot of water can be a useful tool in a dieter's arsenal when weight loss is a goal. It helps boosts your. Hydration Calculator How much water should you be drinking See How Much Ditch The Disposable Help rid the world of disposable bottles Take The Pledge. This is one of my most popular recipes on my Pinterest page, as well as on my blog. The taste is amazing! The ginger and mango gives this infused water recipe a terrific flavor, while providing some beneficial ingredients to make you feel good. Mangos are not only known to boost metabolism, they also aid in digestion, help boost your memory and can even help increase your libido! Raspberry Orange Detox Water. This detox water recipe combines two of my favorite infused water ingredients, raspberries and oranges! Oranges are not only delicious, they provide a tremendous boost of vitamin C, which is an important antioxidant that helps fight inflammation, premature aging, and even helps fight the common cold. The raspberries are a yummy little fruit that always reminds me of summers at my grandparent’s farm. My grandmother would pick a huge batch of raspberries and we’d eat them with milk and sugar. This recipe makes a great summertime treat, so try making a batch of this fruit water on a hot day and you’ll understand what makes this drink so good. Raspberry Orange Detox Water Ingredients: 1 thinly sliced orange. Classic Cucumber Water. When it comes to detox water, Cucumber Water is the king of them all. It was one of the first infused water recipes to appear at Day Spas and Health Clubs, and a huge amount of recipes are based on some variation of the original cucumber water. Cucumbers contain a lot of healthy benefits, including vitamins, flavonoids, and other healthy compounds that fight inflammation, protect your brain health, and even freshens your breath! Lemon Berry Detox Water. This is a tasty detox water recipe that combines a few very flavorful ingredients – lemons, blueberries, and raspberries. All of these fruits add a delicious flavor component to the recipes, in addition to providing plenty of vitamin C, an important antioxidant. Lemon water is also one of my favorite homemade detox drinks. This recipe makes a good party water recipe your friends will be impressed with and your family will love thanks to it’s cool colors. The blueberries and raspberries in the water change the color of the water to a neat crimson/blueish color. With the bright yellow lemon slices mixed in, it looks like a neon party in a pitcher! Lemon Berry Detox Water Ingredients. Strawberry, Mint, and Lemon Detox Drink. Strawberries are a hugely popular detox water ingredient, and this recipe combines them with the best ingredients ever! The delicious sweetness of the strawberries is balanced with the tartness of the lemons, and the cooling mint flavor rounds it out perfectly. If you pack the strawberries into the bottom of the glass below the ice, and top it with the bright yellow lemon slices, you get a neat triple layer color effect with small green mint leaves mixed in. It end up looking like a really fun drink, delicious and beautiful, too! Strawberry, Mint, and Lemon Detox Drink Ingredients: 1 lemon, thinly sliced. Skinny Detox Water. This is a really flavorful detox water recipe that combines a number of ingredients that not only taste great, but also have known metabolism boosting properties. It contains some of my favorite ingredients: lemon, lime, grapefruit, cucumber and mint – all full of healthy vitamins and antioxidants, as well as being packed full of wonderful flavors. This recipe also makes a good one to put into a fruit infused pitcher since it contains so many ingredients, but you can also pack a good sized mason jar as well if you only need one serving. Skinny Detox Water Ingredients: 1 lemon. Blueberry Lavender Water. Here’s a really different concept for a detox water recipe – this one includes edible flowers! Are edible flowers good for you? The answer is YES! Edible flowers are natural plants like any other vegetable or fruit, and some flowers contains special unique healthy nutrients that are beneficial to your body. Just remember not all flowers are edible, so do your homework first. Apple Cider Vinegar Detox Soda. It’s time to break that soda habit, and this drink was created to help you do just that. Read up on how your favorite pop is killing you, this post will give you all the gory details, but it’s not just about the negative, it clearly spells out a healthy alternative. So next time you crave something bubbly, try this instead, we find most often it’s the bubbles we crave, not the flavor of the soda. Plus this one will help you lose weight and detoxify your body. Apple Cider Vinegar is gaining in popularity due to it’s numerous health benefits, it naturally helps to detoxify your body. Paired with the lemon, a natural fat burner, and you have a soda pop that is actually good for you! Apple Cider Vinegar Detox Soda Ingredients: 6 tablespoons organic apple cider vinegar. Stevia to taste. 13. Strawberry Detox Water. Strawberry detox water is easy to make, and delicious to drink. You can find frozen strawberries year round, so don’t fret if you are reading this in the middle of winter. Strawberries are packed full of vitamin C, naturally increasing metabolism. They are also a natural anti- inflammatory, making them perfect for enjoying after a workout, reducing muscle soreness, opening up breathing passages and reducing bloat. Lemon Lime Detox Water. Put down the fat storing, calorie and chemical packed lemon lime soda and pick up this fat burning, all natural homemade detox drink. We love that this fruit water drink can be made at home and even while you’re eating at a restaurant! How much water should you drink? Published: September, 2. You probably know that it's important to drink plenty of fluids when the temperatures soar outside. But staying hydrated is a daily necessity, no matter what the thermometer says. Unfortunately, many of us aren't getting enough to drink, especially older adults. And that could be a problem if they're on a medication that may cause fluid loss, such as a diuretic. Julian Seifter, a kidney specialist and associate professor of medicine at Harvard Medical School. How we use water. Water keeps every system in the body functioning properly. The Harvard Medical School Special Health Report 6- Week Plan for Health Eating notes that water has many important jobs, such as: carrying nutrients and oxygen to your cellsflushing bacteria from your bladderaiding digestionpreventing constipationnormalizing blood pressurestabilizing the heartbeatcushioning jointsprotecting organs and tissuesregulating body temperaturemaintaining electrolyte (sodium) balance. Giving your body enough fluids to carry out those tasks means that you're staying hydrated. If you don't drink enough water, you risk becoming dehydrated. Warning signs of dehydration include weakness, low blood pressure, dizziness, confusion, or urine that's dark in color. So how much water should you drink? Most people need about four to six cups of water each day. Water needs vary. The daily four- to- six cup rule is for generally healthy people. It's possible to take in too much water if you have certain health conditions, such as thyroid disease or kidney, liver, or heart problems; or if you're taking medications that make you retain water, such as non- steroidal anti- inflammatory drugs (NSAIDs), opiate pain medications, and some antidepressants. How much water should you drink if you fit into that category? There's no one- size- fits- all answer. Seifter says water intake must be individualized, and you should check with your doctor to be sure you're getting the right amount. But even a healthy person's water needs will vary, especially if you're losing water through sweat because you're exercising, or because you're outside on a hot day. If you're wondering how much water should you drink on those occasions, speak with your doctor, but a general rule of thumb for healthy people is to drink two to three cups of water per hour, or more if you're sweating heavily. Tips for staying hydrated. It's not just water that keeps you hydrated. All beverages containing water contribute toward your daily needs. And it's a myth that caffeinated beverages or those containing alcohol are dehydrating because they make you urinate. They do, but over the course of the day, the water from these beverages still leads to a net positive contribution to total fluid consumption, according to an article in the 2. Harvard Men's Health Watch. Of course, there are many reasons why water is still the better choice. Remember, sugary drinks can lead to weight gain and inflammation, which can increase your risk for developing diseases such as diabetes. Too much caffeine can give you the jitters or keep you from sleeping. And, alcohol intake should be limited to one drink per day for women, and 1- 2 drinks per day for men. To ward off dehydration, drink fluids gradually, throughout the day. An easy way to do this is to have a drink at each meal, as well as socially, or with medicine. And know that you also get fluids from water- rich foods, such as salads, fruit, and applesauce.– By Heidi Godman. Executive Editor, Harvard Health Letter. Roasting Recipes : Food Network. The Ultimate Summer Ice Cream Cake. Gourmet blend 100% Arabica coffee K-Cups® for Keurig® brewers. Citrusy Central American and sweet Indonesian beans make medal-award-winning Green Mountain Coffee. Supplies for the coffee roasting business. Includes cupping labs, loaders, roasters, stoners, grinders, silos, conveyors, bagging, sealing, brewing and design help. Coffee Roasters are a leading coffee roasting equipment supplier, stocking an extensive range of coffee-making accessories for commercial and home use.Coffee Roasting Machines for Sale. Sonofresco manufactures coffee roasters for home/commercial use & specializes in green coffee beans & roasting equipment. Angelino’s Coffee is a K-cup coffee delivery service. I ordered three variety packs to get a sense of the range of brews available — the complete Variety Pack and. Design your pizza oven the way you want it with a DIY pizza oven kit that includes all of the important parts you will need to get cooking. Frying Pan Method. The frying pan method is probably one of the most approachable ways to roast coffee, but it’s also one of the more challenging methods to master. ![]() ![]() ![]() |
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