![]() ![]() Carb controversy: Why low- carb diets have got it all wrong. Ask almost anyone what they need to do to lose a few pounds, and they’ll probably say: “Cut back on the carbs.” As a nutrition coach, I’ve heard it hundreds of times. While the low carb movement has waxed and waned in popularity since the Atkins revival of the late 9. Health- conscious diners order bunless hamburgers, skip the baked potato side dish, and send the bread basket back to the kitchen. Which is the problem. These simplistic statements about “good foods” and “bad foods” ignore biological complexity and the bigger picture. HMT May 22, 2017. Sorry for hijacking your comment but you are the only place there’s a post comment option on my device (??) I’m on high protein/high fat diet. But there’s more to it. Your Belly is a Toxic, Ticking Time Bomb Unlike regular fat, visceral fat is brimming with unhealthy, toxic chemicals. David Perlmutter, a leading natural medicine neurologist in the US, shares his insights about Alzheimer's disease. ![]() Let’s look closer. Do carbs increase insulin levels? Yes, they do. Does increased insulin after meals lead to fat gain? No.(Insulin’s actually a satiety hormone — in other words, it makes you feel full — so the idea that on its own it leads to fat gain doesn’t make sense.)Are carbs really inflammatory? That depends. Are we talking about processed corn syrup? Probably. But if we’re talking about whole grains, not really. Are carbs less important than protein, fat, and the many micronutrients that contribute to our health? ![]() ![]() Well, if you’re talking about processed carbs, the answer is a resounding yes. But if you’re talking about whole, minimally processed carbs, that’s a different story. Can a low- carb diet work to help people lose weight? Of course it can. Is it because it is low in carbs? Maybe. Maybe not. Can eating an appropriate amount of carbs actually help you look, feel and perform your best? You bet it can. The problem with not eating carbs. As a weight loss strategy, cutting carbs (while reducing the total number of calories) clearly works pretty well for some people. If it didn’t, then Atkins would have never been popular in the first place. Here’s the thing, though: Carb reduction costs us. You see, most of us require some level of carbohydrates to function at our best over the long term. Sure, we can cut carbs temporarily if we need to lose weight quickly. But for most of us, keeping carbs too low for too long can have disastrous consequences. This is especially true for those of us who work out. If you’re sedentary, your carb needs are lower. So you might be able to get away with more restriction. But if you like to exercise regularly and enthusiastically, restricting your carb intake too drastically can lead to: decreased thyroid outputincreased cortisol outputdecreased testosteroneimpaired mood and cognitive functionmuscle catabolismsuppressed immune function. Money to burn: Mariah Carey sets her $250k Valentino wedding dress from cancelled wedding to James Packer on fire and destroys it in new music video. These healthy habits may help give your body a calorie-burning boost. Extension publications including fact sheets, GardenNotes, and publications for sale. Topics include: agriculture crops, agriculture and farm management, agriculture. The Energy Balance Equation. Recently on the Internet, a common meme is that the application of thermodynamics to the human body is incorrect. This usually comes out. In other words: Your metabolism might slow, your stress hormones go up and your muscle- building hormones go down. You feel lousy, spaced- out, sluggish, cranky. ![]() If you just want to know what to do, skip to the end. Decreased thyroid. In order to function properly and to maintain an appropriate metabolism, our body produces an important hormone called T3. T3 is the most active thyroid hormone and is incredibly important for blood glucose management and proper metabolic function. Low T3 levels can lead to a condition called euthyroid sick syndrome, in which people are constantly cold and sluggish. When calories and carbs are too low, your T3 levels drop. In addition, the Vermont Study found that another hormone, reverse T3 (r. T3), is also sensitive to calorie and carbohydrate intake. Reverse T3, as the name implies, inhibits T3. Getting enough carbs can lower reverse T3. Not eating enough carbs will increase it, thus blocking the important work of T3. The Vermont Study is far from alone. Other research confirms that ketogenic (ultra- low carb) diets reduce T3 levels as rapidly as starvation. Additional studies show that when calories are held constant (in this case at 2. T3 levels (from 9. L respectively). Finally, French researchers examined four calorically equal diets (2. Two of these diets contained 2. The low- carb diet included 7. T3 levels were equal on the normal and high carb diets (ranging from 1. L). However, on the low carb diet they fell to 1. L on average. And of course, r. T3 correspondingly rose on the low carb diet, but not on the standard or high carb diets. Thyroid hormones are important for more than just weight loss; they also have profound effects on our overall health and energy levels. Thus, when you don’t eat enough, and/or eat enough carbs while training: T3 goes down. Reverse T3 goes up, further blocking T3. You feel like crap, and eventually your training sucks. If you’re active, you need adequate energy and carb intakes for a healthy thyroid. Cortisol up; testosterone down. Research consistently shows that people who exercise regularly need to eat enough carbs or their testosterone will fall while their cortisol levels rise. This is a sure- fire recipe for losing muscle and gaining fat. Incidentally, it’s also a marker for excessive training stress. In a study in Life Sciences, men who ate a high carbohydrate versus a low carbohydrate diet for 1. A few years later, another study took this research a step further. This time the subjects included men and women who exercised regularly. And in addition to considering the effect of their diet on hormones, researchers put them through some performance tests. Once again, when the subjects ate a low carb diet, their testosterone (and other anabolic hormones) went down, while their cortisol went up. And, after following a low carb diet for just three days, only two of the six participants were able to complete the cycling test! Meanwhile, when following the higher carb diet for three days, all six participants were able to complete the test. In 2. 01. 0, researchers reconsidered the same question — this time in relation to intense exercise. In this particular study, subjects eating the low carb diet (where 3. Meanwhile, the control group (who got 6. Thus: inadequate carbohydrate intake can decrease testosterone (which no one wants); andincrease cortisol (which no one wants); whilenegatively affecting performance (which no one wants). Carbohydrates and women’s hormones. We now know that eating too low- carb for too long can cause significant disruptions to many hormones. This seems especially true for women, whose bodies may be more sensitive than men’s to low energy or carbohydrate availability (perhaps because of the evolutionary importance of having enough body fat and nutrients to sustain a pregnancy). While organs like our gonads or thyroid make hormones, Mission Control of our hormone production system is the central nervous system (CNS), i. This partnership is often known as the hypothalamic- pituitary- adrenal, or HPA, axis. Thus, when women don’t eat enough calories or carbohydrate — or even when women eat enough calories but not enough carbohydrate — they face hypothalamic amenorrhea. This means disrupted hormones and stopped — or irregular — periods because of the HPA’s response to perceived starvation and stress. In hypothalamic amenorrhea, hormone levels plummet, and the cascade is felt throughout the system. You end up with low levels of luteinizing hormone (LH), follicle- stimulating hormone (FSH), estrogen, progesterone, and testosterone. In addition, we’ve already seen that not eating enough carbohydrate tends to increase cortisol levels. When cortisol rises, it signals your HPA axis to further decrease pituitary activity. Not good. Your HPA axis regulates functions such as stress response, mood, digestion, immune system, libido, metabolism and energy levels. And your pituitary in particular is responsible for synthesizing and secreting growth hormone, thyroid stimulating hormone, prolactin, LH, FSH and other incredibly important hormones. With all this said, here’s the takeaway message: Many women try to eat low- carb, wanting to be healthier. Yet because low- carb diets can significantly disrupt hormone production, women with too- low carb intakes — especially active women — can face: a stopped or irregular menstrual cycle; lowered fertility; hypoglycemia and blood sugar swings; more body fat (especially around the middle); loss of bone density; anxiety, depression, and other mental health issues; chronic inflammation and worse chronic pain; chronic fatigue and disrupted sleep; anda host of other chronic problems. But research shows that lowering carb intake can affect your muscle mass even if protein remained constant. In other words, even if you’re guzzling protein shakes or eating steak 5 times a day, you could be losing muscle if you aren’t getting enough carbs. A recent study from the Netherlands compared three diets: a high carb diet (8. All diets had the same total calories and the same amount of protein — 1. For starters, pretty consistent with other research. T3 levels and reverse T3 levels stayed the same with high and moderate carbohydrate intake. T3 levels and reverse T3 went down on the low- carb diet. But here’s the interesting wrinkle. In this study, the researchers also measured urinary nitrogen excretion to see how the diets affected protein breakdown. In this case, the low carb diet increased muscle breakdown, because severely low carbs lowered insulin levels. Again, you’d assume that protein intake would determine muscle breakdown. And you might assume — based on what you’ve heard — that having higher insulin is always “bad”. In fact, insulin is crucial for building muscle. When you get enough carbs to meet your needs, you replenish muscle glycogen and create an anabolic (building- up) hormonal environment. You get strong and buff. That’s good. Conversely, when you don’t eat enough carbohydrate, muscle glycogen is depleted and a catabolic (breaking- down) hormonal environment is created, which means more protein breakdown and less protein synthesis. This means slower muscle growth — or even muscle loss. Putting it all together. The bottom line? Not eating enough carbohydrates can lower T3 levels, disrupt cortisol to testosterone ratios, interfere with a woman’s delicate hormone balance, contribute to muscle loss, and prevent muscle gains. Definitely not what most of us want! But wait a minute.
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How Coconut Oil Can Help You Lose Weight and Belly Fat. Coconut oil is the world’s most weight loss friendly fat. It contains a unique combination of fatty acids with powerful effects on metabolism. Several studies show that just by adding coconut oil to your diet, you can lose fat, especially the “dangerous” fat in the abdominal cavity. This article explains how coconut oil can help you lose weight and belly fat. Coconut Oil is High in Medium Chain Triglycerides, Fatty Acids That Boost Metabolism. Coconut oil is vastly different from most other fats in the diet. Whereas most foods contain predominantly long- chain fatty acids, coconut oil consists almost entirely of Medium Chain Fatty Acids (1). The thing with these medium chain fatty acids, is that they are metabolized differently than the longer chain fats. They are sent straight to the liver from the digestive tract, where they are either used for energy right away or turned into ketone bodies. These fats are often used by epileptic patients on a ketogenic diet, in order to increase ketone levels while allowing for a bit more carbs in the diet (2). There is also some evidence from animal studies that medium chain fats are stored less efficiently than other fats. In one study, rats were overfed with either long chain or medium chain fats. ![]() ![]() Coconut Oil and Heart Disease. Believe it or not, new discoveries have shown cocount oil is a powerful weapon against heart disease. Eating coconut oil on a regular. Studies of coconut oil for weight loss suggest that coconut oil may help reduce waist size but doesn't aid weight loss. Thyroid Health and The Coconut Diet. Many Americans suffer from symptoms such as cold hands and feet, low body temperature. Coconut oil is the world’s most weight loss friendly fat. It contains a unique combination of fatty acids with powerful effects on metabolism. The Coconut Oil Miracle: Use Nature's Elixir to Lose Weight, Beautify Skin and Hair, Prevent Heart Disease, Cancer, and Diabetes, Strengthen the Immune System, Fifth. Buy Coconut Oil: Your Guide to Buying Coconut Oil Online. What Kind of Coconut Oil Should You Buy? Coconut oil has been around for thousands of years in the tropics. Quantity Size Price: Sale; Sold Out: 1 Gallon Virgin Coconut Oil: $87.99: Coconut Oil 15 fl oz: $12.99: Virgin Coconut Oil 29 fl oz: $22.99: Virgin Coconut Oil 78 fl oz. Whether you're just starting a diet or your weight loss momentum has plateaued, here's how to use coconut oil for weight loss. You probably know that coconut oil is very healthy. In this article you'll learn all coconut oil health benefits BACKED BY SCIENCE. It will shock you! Why coconut oil for weight loss works so well and when/how much to take at what times on a daily basis for the safest and most effective results. ![]() The rats fed the medium chain fats gained 2. Bottom Line: Coconut oil is high in Medium Chain Triglycerides, which are fatty acids that are metabolized differently than most other fats, leading to beneficial effects on metabolism. How Coconut Oil Can Boost Metabolism, Making You Burn More Calories at Rest. A calorie is not a calorie. Different foods and macronutrients go through different metabolic pathways. The different types of foods we eat can have a huge effect on our hormones and metabolic health. Some metabolic pathways are more efficient than others and some foods require more energy to digest and metabolize. ![]() One important property of coconut oil is that it is “thermogenic” – eating it tends to increase energy expenditure (fat burning) compared to the same amount of calories from other fats (4). In one study, 1. 5- 3. Several other studies confirm these findings. When humans replace the fats they are eating with MCT fats, they burn more calories (6). Therefore, a calorie from coconut oil is NOT the same as a calorie from olive oil or butter (although these fats are perfectly healthy too). Bottom Line: Many studies show that medium chain triglycerides can boost metabolism, in one study increasing energy expenditure by 1. Coconut Oil Can Reduce Appetite, Making You Eat Less Without Trying“Weight loss is all about calories in, calories out.”Even though I think this is a drastic oversimplification, it is mostly true. If your body expends more energy (calories) than it takes in, then you will lose fat. But even though it is true that we need to be in a calorie deficit to lose weight, it doesn’t mean that calories are something that we need to count or be consciously aware of. Humans are very capable of remaining lean and healthy in their natural environment. The obesity epidemic didn’t start until 1. Anything that reduces our appetite can make us take in fewer calories without having to think about it. It appears that coconut oil has this effect. Many studies on medium chain fatty acids show that, compared to the same amount of calories from other fats, they increase feelings of fullness and lead to an automatic reduction in calorie intake (7). This may be related to the way these fats are metabolized. It is well known that ketone bodies (which the liver produces when you eat coconut oil) can have a powerful appetite reducing effect (8, 9, 1. Whatever the mechanism is, it works. In one study of 6 healthy men, eating a high amount of MCTs caused them to automatically eat 2. In another study of 1. MCTs at breakfast ate significantly fewer calories at lunch (1. So. These were the results (1. Both groups lost weight (about 2 pounds). Only the coconut oil group had decreased waist circumference (belly fat) while the soybean oil actually had a mild increase in belly fat. The coconut oil group had increased HDL (good) cholesterol levels, while the soybean oil had reduced HDL and increased LDL. In this study, coconut oil did not cause overall weight loss compared to soybean oil, but it did lead to a significant reduction in belly fat. In another study in obese men, 3. There are also other studies showing that medium chain fats lead to weight loss, reduced waist circumference and various improvements in metabolic health (1. The weight loss effects of coconut oil appear to be fairly mild, except for the abdominal fat. Abdominal fat, also called visceral fat or belly fat, is the fat that tends to lodge around your organs and cause inflammation, diabetes and heart disease. Any reduction in abdominal fat is likely to have very positive effects on your metabolic health, longevity and drastically reduce your risk of chronic disease. These results are far from being dramatic, but consider that all these people are doing is adding coconut oil to their diet. Combined with other proven weight loss strategies (like cutting carbs and increasing protein), all of this can add up to a significant amount. Therefore, coconut oil can support a healthy, real- food based weight loss diet, but don’t expect it to work any miracles on its own. Bottom Line: Eating coconut is particularly effective at reducing the harmful belly fat in the abdominal cavity, which is strongly associated with disease. What About The Calories? It’s important to keep in mind that coconut oil is fat. Fat has 9 calories per gram. The studies above used about 3. ![]() The Top 2. 5 Recipes for Fast Weight Loss. Detox water is one of the most popular tools for weight loss to come around in a long time, and for great reasons. Not only can you drink detox water to lose weight, it tastes delicious and helps flush your body of toxins. It has no calories and fills your stomach so you don’t feel as hungry. Studies regarding water and weight loss have even shown that just drinking water raises your metabolism! It’s a big part of your muscles, and is critical for energy production. If you want to ensure that you’ll always feel your best – drink lots of water. ![]() ![]() What Is Detox Water? Detox water is any infused water recipe that helps flush your system of toxins and improves your health. Some detox water recipes have beneficial ingredients which help your body in some ways (like boost metabolism), but the main beneficial ingredient is water. What does detox water do? Although the jury is still out on exactly how much these drinks help remove toxins from your body, we can be sure that by drinking them, you are pumping your body full of vitamins and nutrients that will make you healthier, more beautiful and increase your energy. Special Tip: Detox water is great to bring along with you and sip all day as a delicious hydrating treat. To make it easier to take on the go, check out our Recommended Fruit Infused Water Bottles or see our list of the Top 5 Best Seller Fruit Infused Water Bottles. ![]() With one of these infuser bottles, you can refill the water over and over again and the flavor of the fruits and herbs will still infuse into the water. It’s worth the $1. How to Make Detox Water. For every detox water recipe below, the preparation steps are pretty much the same: Drop ingredients in the bottom of a pitcher or fruit infuser bottle. Cover with ice about 1/2 way through then fill to top with water. Place in the fridge for 1 hour before serving. You can refill the container 2- 3 times before it begins to lose flavor. These ingredients are based on making in a 2 quart pitcher. If you plan on using a portable fruit infuser, you’ll want to scale down the ingredients by about half the amount or less for recipes with a lot of ingredients. Top 2. 5 Detox Water Recipes. Here are some of the most popular detox water recipes we found to give you some ideas. ![]() ![]() Always feel free to experiment with new ingredients, and you’ll never be bored with water again. The Original Day Spa Apple Cinnamon Detox Water. This classic recipe was first made famous by Audrey Johns on her blog Lose. Weightby. Eating. Since then it has turned into a worldwide phenomenon and has helped open up a new infused water craze. Not only does this recipe taste delicious (the apples and cinnamon in this recipe help make any day feel like Fall), it also has a lot of health benefits. How much water should you drink each day? It's a simple question with no easy answers. Studies have produced varying recommendations over the years, but in truth.![]() ![]() The phytonutrients and antioxidants in apples may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease. Cut away the seeds. Cinnamon Stick. I don’t recommend using powdered cinnamon, it clogs the water. Know how much water to drink to remain healthy and prevent dehydration. How much weight can you lose having sex and doing other easy and fun stuff. Slim Down Detox Water. This is a really popular recipe that makes a good all around detox water. The tartness of the lemons is balanced with the unique, mellow taste of the cucumbers, and the sweetness of the grapefruits helps add a nice element of flavor. The double serving of citrus in this tangy recipe helps provide a healthy dose of Vitamin C, which is full of antioxidants and has many amazing health benefits, including protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling. Blueberry and Orange Detox Water. This blueberry detox water recipe is as beautiful to look at as it is delicious to drink. This recipe is not exactly a “detox” drink, but let’s be honest here, water is the key! If you can get in your water each day, you’ll naturally increase your metabolism and flush your system. This fruit water recipe was made to simply make water taste more delicious, and we can get behind that. But that doesn’t mean the other ingredients don’t do their part as well. The mandarin oranges are packed full of Vitamin C which is known to increase metabolism and help tone up skin. Watermelon and Strawberry Mint Detox Water. This Watermelon and Strawberry Mint Detox Water recipe is one of my favorites, because I LOVE watermelon and strawberries! Not only does watermelon taste delicious, it has a lot of great health benefits including: it helps lower blood pressure, improved insulin response and alleviate muscle soreness. Metabolism Boosting Mango Ginger Water. ![]() Drinking enough water can help you burn fat and increase your energy levels. This page explains exactly how much water you should drink in a day. Drinking a lot of water can be a useful tool in a dieter's arsenal when weight loss is a goal. It helps boosts your. Hydration Calculator How much water should you be drinking See How Much Ditch The Disposable Help rid the world of disposable bottles Take The Pledge. This is one of my most popular recipes on my Pinterest page, as well as on my blog. The taste is amazing! The ginger and mango gives this infused water recipe a terrific flavor, while providing some beneficial ingredients to make you feel good. Mangos are not only known to boost metabolism, they also aid in digestion, help boost your memory and can even help increase your libido! Raspberry Orange Detox Water. This detox water recipe combines two of my favorite infused water ingredients, raspberries and oranges! Oranges are not only delicious, they provide a tremendous boost of vitamin C, which is an important antioxidant that helps fight inflammation, premature aging, and even helps fight the common cold. The raspberries are a yummy little fruit that always reminds me of summers at my grandparent’s farm. My grandmother would pick a huge batch of raspberries and we’d eat them with milk and sugar. This recipe makes a great summertime treat, so try making a batch of this fruit water on a hot day and you’ll understand what makes this drink so good. Raspberry Orange Detox Water Ingredients: 1 thinly sliced orange. Classic Cucumber Water. When it comes to detox water, Cucumber Water is the king of them all. It was one of the first infused water recipes to appear at Day Spas and Health Clubs, and a huge amount of recipes are based on some variation of the original cucumber water. Cucumbers contain a lot of healthy benefits, including vitamins, flavonoids, and other healthy compounds that fight inflammation, protect your brain health, and even freshens your breath! Lemon Berry Detox Water. This is a tasty detox water recipe that combines a few very flavorful ingredients – lemons, blueberries, and raspberries. All of these fruits add a delicious flavor component to the recipes, in addition to providing plenty of vitamin C, an important antioxidant. Lemon water is also one of my favorite homemade detox drinks. This recipe makes a good party water recipe your friends will be impressed with and your family will love thanks to it’s cool colors. The blueberries and raspberries in the water change the color of the water to a neat crimson/blueish color. With the bright yellow lemon slices mixed in, it looks like a neon party in a pitcher! Lemon Berry Detox Water Ingredients. Strawberry, Mint, and Lemon Detox Drink. Strawberries are a hugely popular detox water ingredient, and this recipe combines them with the best ingredients ever! The delicious sweetness of the strawberries is balanced with the tartness of the lemons, and the cooling mint flavor rounds it out perfectly. If you pack the strawberries into the bottom of the glass below the ice, and top it with the bright yellow lemon slices, you get a neat triple layer color effect with small green mint leaves mixed in. It end up looking like a really fun drink, delicious and beautiful, too! Strawberry, Mint, and Lemon Detox Drink Ingredients: 1 lemon, thinly sliced. Skinny Detox Water. This is a really flavorful detox water recipe that combines a number of ingredients that not only taste great, but also have known metabolism boosting properties. It contains some of my favorite ingredients: lemon, lime, grapefruit, cucumber and mint – all full of healthy vitamins and antioxidants, as well as being packed full of wonderful flavors. This recipe also makes a good one to put into a fruit infused pitcher since it contains so many ingredients, but you can also pack a good sized mason jar as well if you only need one serving. Skinny Detox Water Ingredients: 1 lemon. Blueberry Lavender Water. Here’s a really different concept for a detox water recipe – this one includes edible flowers! Are edible flowers good for you? The answer is YES! Edible flowers are natural plants like any other vegetable or fruit, and some flowers contains special unique healthy nutrients that are beneficial to your body. Just remember not all flowers are edible, so do your homework first. Apple Cider Vinegar Detox Soda. It’s time to break that soda habit, and this drink was created to help you do just that. Read up on how your favorite pop is killing you, this post will give you all the gory details, but it’s not just about the negative, it clearly spells out a healthy alternative. So next time you crave something bubbly, try this instead, we find most often it’s the bubbles we crave, not the flavor of the soda. Plus this one will help you lose weight and detoxify your body. Apple Cider Vinegar is gaining in popularity due to it’s numerous health benefits, it naturally helps to detoxify your body. Paired with the lemon, a natural fat burner, and you have a soda pop that is actually good for you! Apple Cider Vinegar Detox Soda Ingredients: 6 tablespoons organic apple cider vinegar. Stevia to taste. 13. Strawberry Detox Water. Strawberry detox water is easy to make, and delicious to drink. You can find frozen strawberries year round, so don’t fret if you are reading this in the middle of winter. Strawberries are packed full of vitamin C, naturally increasing metabolism. They are also a natural anti- inflammatory, making them perfect for enjoying after a workout, reducing muscle soreness, opening up breathing passages and reducing bloat. Lemon Lime Detox Water. Put down the fat storing, calorie and chemical packed lemon lime soda and pick up this fat burning, all natural homemade detox drink. We love that this fruit water drink can be made at home and even while you’re eating at a restaurant! How much water should you drink? Published: September, 2. You probably know that it's important to drink plenty of fluids when the temperatures soar outside. But staying hydrated is a daily necessity, no matter what the thermometer says. Unfortunately, many of us aren't getting enough to drink, especially older adults. And that could be a problem if they're on a medication that may cause fluid loss, such as a diuretic. Julian Seifter, a kidney specialist and associate professor of medicine at Harvard Medical School. How we use water. Water keeps every system in the body functioning properly. The Harvard Medical School Special Health Report 6- Week Plan for Health Eating notes that water has many important jobs, such as: carrying nutrients and oxygen to your cellsflushing bacteria from your bladderaiding digestionpreventing constipationnormalizing blood pressurestabilizing the heartbeatcushioning jointsprotecting organs and tissuesregulating body temperaturemaintaining electrolyte (sodium) balance. Giving your body enough fluids to carry out those tasks means that you're staying hydrated. If you don't drink enough water, you risk becoming dehydrated. Warning signs of dehydration include weakness, low blood pressure, dizziness, confusion, or urine that's dark in color. So how much water should you drink? Most people need about four to six cups of water each day. Water needs vary. The daily four- to- six cup rule is for generally healthy people. It's possible to take in too much water if you have certain health conditions, such as thyroid disease or kidney, liver, or heart problems; or if you're taking medications that make you retain water, such as non- steroidal anti- inflammatory drugs (NSAIDs), opiate pain medications, and some antidepressants. How much water should you drink if you fit into that category? There's no one- size- fits- all answer. Seifter says water intake must be individualized, and you should check with your doctor to be sure you're getting the right amount. But even a healthy person's water needs will vary, especially if you're losing water through sweat because you're exercising, or because you're outside on a hot day. If you're wondering how much water should you drink on those occasions, speak with your doctor, but a general rule of thumb for healthy people is to drink two to three cups of water per hour, or more if you're sweating heavily. Tips for staying hydrated. It's not just water that keeps you hydrated. All beverages containing water contribute toward your daily needs. And it's a myth that caffeinated beverages or those containing alcohol are dehydrating because they make you urinate. They do, but over the course of the day, the water from these beverages still leads to a net positive contribution to total fluid consumption, according to an article in the 2. Harvard Men's Health Watch. Of course, there are many reasons why water is still the better choice. Remember, sugary drinks can lead to weight gain and inflammation, which can increase your risk for developing diseases such as diabetes. Too much caffeine can give you the jitters or keep you from sleeping. And, alcohol intake should be limited to one drink per day for women, and 1- 2 drinks per day for men. To ward off dehydration, drink fluids gradually, throughout the day. An easy way to do this is to have a drink at each meal, as well as socially, or with medicine. And know that you also get fluids from water- rich foods, such as salads, fruit, and applesauce.– By Heidi Godman. Executive Editor, Harvard Health Letter. Roasting Recipes : Food Network. The Ultimate Summer Ice Cream Cake. Gourmet blend 100% Arabica coffee K-Cups® for Keurig® brewers. Citrusy Central American and sweet Indonesian beans make medal-award-winning Green Mountain Coffee. Supplies for the coffee roasting business. 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The frying pan method is probably one of the most approachable ways to roast coffee, but it’s also one of the more challenging methods to master. ![]() ![]() ![]() Assisted Living in West Chester PABy submitting this form, I agree that I am interested in receiving more information from a senior living specialist about Senior Lifestyle’s communities and living options through receipt of telephone calls or emails. I understand that I am not required to provide my consent as a condition of purchasing any goods or services and that I may request not to be contacted by Senior Lifestyle at any time. ![]() ![]() A 5-10 minute 2d ultrasound done at 13 weeks; Return at 15 weeks for a 5 minute gender confirmation and see baby in 3d/4d; Includes 6 black and white pictures. Search below and find all of the free clinics in California by city. We have listed out all of the cities below in California, where we have free medical clinic listings. 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Where does/can it fit in the diet of someone with diabetes? Blood Sugar. Diet&Fitness. Healthy Eating;. 10 Ingredients in Weight Loss Pills;. Caffeine is the effective ingredient in guarana plant seeds.
Ingredients in Weight Loss Pills . None of the human studies have been long- term. CLA is currently being studied in combination with chromium picolinate. CLA is found naturally in dairy foods and beef and is generally considered safe. Garcinia Cambogia. The extract from Garcinia cambogia fruit rind contains hydroxycitric acid (HCA), which supposedly curbs food intake, weight gain and storage of excess calories as fat. However, studies have failed to prove G. The most common side effects are upper respiratory and gastrointestinal symptoms. Guarana. Caffeine is the effective ingredient in guarana plant seeds. Guarana may have a mild appetite suppressant effect over the short term. It was often used in combination with ephedra until ephedra was banned. The potential side effects are those of caffeine overdose - - insomnia, restlessness, anxiety or panic. Hydroxymethylbutyrate (HMB) HMB is a natural byproduct of the breakdown of the amino acid leucine. Bodybuilders use HMB supplements to increase muscle mass. A few small studies have suggested that HMB increases lean mass and decreases body fat when combined with weight training. However, studies with overweight and obese people are needed in order to apply it to weight loss. Para actuar aprovechan el talón de Aquiles de las membranas procarióticas. Overview Contributions Info Stats. Sorted by: Recently cited. Recently cited; Most cited; 226. Article: Maternal Fish. Paleo, scd, gaps, gluten free. 2014 Scientific Report Sant Pau Biomedical Research Institute HSCSP Research. Estruch R., Latest Evidence of the Effects of the Mediterranean Diet in Prevention of. The Paleo diet Food List / Guide: What to eat on the Paleo Diet - which foods are strict Paleo, which should you eat in moderation, and which should you avoid? It's Official (4. Patients) — SCD Recipe Blog. Daniel Calderon Borracho Beso gratis » ESTEMP3. Para su consulta de b. Ahora te recomendamos que descargues el primer resultado Daniel Calderon Borracho Beso MP3 Que es cargado por Daniel Calderon Borracho Beso tama. Los resultados de b. LAI' SECTION Ciento dindocho moas al oerviclo d lam Intereasi generals y psemnaentel do Ia nacidn. El peri6dlteo als antilguo d habla cam-tallana. Unico perlhdaco en. This study examined the effects of linseed or chia seed supplementation on growth and carcass parameters, fatty acid composition, and expression of six lipogeni. Geese form a fatty liver after feeding on a carbohydrate-rich diet. The potential importance of SCD activity has been studied extensively in mouse models. ![]() Should you really be eating every two hours? Some tell me to eat my breakfast before 8 AM, while others say refrain from eating dinner after 7 PM. While I understand what works best for my body may not be the same for you or someone else, I still end up following a lot of such generic fads that keep going viral every sometime. One day, during my religious Facebook scrolling, I came across Dr. ![]() Autoblog Alerts Want to get notified as soon as we write about the topics you're interested in? Click here to sign in and then look for the around the site to. That's very generic. More than protein, what is important for the body is amino acids, and how the body breaks down. It comes with more than 130 diet plans "I love this app! There are so many diets to choose from. I recommend it to everyone!" -Ellen. The CIA has had the ability to turn routers and network access points into surveillance devices for years, according to secret documents published by WikiLeaks on. Many of us have a depleted microbiome because we are eating a poor diet that’s high in sugar, refined carbohydrate grains, processed foods and artificial sweeteners. Lose 10 Pounds in 3 Days Safe.Simple.Effective Welcome to 3 Day Diet. The 3 Day Diet was developed for people who need to lose large amounts of. Luke Coutinho. One post caught my eye. It was about debunking a diet myth most of us have come to believe, thanks to Google, our friend - The post was about how eating three times a day is sufficient for our body and is enough to have an active metabolism, which may not be the case if you're following the popular theory of eating five times or perhaps seven times a day. Coutinho's theory hits that place where it hurts the most: my sceptic brain. You see, after all this while, after reading numerous books, watching channels, listening to nutritionists and dietitians talk about food, following them on my Instagram, Facebook, Twitter and what not, suddenly my self- trained- nutritionist side has many questions to ask. Coutinho and ask him, ? Where will I get my protein from if I don't eat it as my snack? How will I look fabulous for a cousin's wedding by eating three calorie- dense meals? Coutinho has spoken about debunking myths, but for me, he has wasted my three- year long efforts' based conjecture and shocked a head full of information based on reading, listening and watching. Coutinho even before I saw his post on social media. He has written 'The Great Indian Diet' with celebrity and fitness enthusiast Shilpa Shetty and he is the mastermind behind the fitband I wear, Goqii. Here's what his theory explains. What is the ideal time to consume fruits and nuts, if not in between meals? Fruits are best consumed on an empty stomach. Nuts and seeds, on the other hand, can be consumed between meals, specially when the gaps between main meals are long, for example the gap between lunch and dinner may be over 5- 6 hours. Fruits and soaked nuts can also be consumed. You often talk about the importance of bio- feedback. What does it exactly mean? Similarly, a white coated tongue could mean a toxic or unclean tummy; headaches and migraines could be related to constipation and so on. You have spoken about calorie- dense foods. ![]() ![]() Latest environmental news, features and updates. Pictures, video and more. Related Articles: GM Diet Day 3 Day 3, nearly half way through the GM Diet. Things should only get easier now. GM Diet Day 2 Like the first day of. Diet For High Cholesterol In Children Detox Cucumber Water Recipes For Weight Loss Diet For High Cholesterol In Children How To Detox Your Blood Fast How To Detox. The ultimate low-carb diet apps for the iPad, iPhone. Discover amazing low-carb, paleo-friendly recipes, plan and track your progress. Could you please specify what comes under this category? Pumpkin seeds, raw coconut oil, Moringa, all soaked nuts and seeds, green leafy veggies, dry fruits, etc. You have spoken about how eating every two hours can harm our bodies. What about completing daily calorie requirement? For example, if a person is 9. One must eat according to one's body size, goal, environment, work and health. Counting calories puts a blinder on the person and does not teach a person to listen to the body and mind. When physically hungry, eat, when not, don't eat. We can achieve this when we listen to our body attentively. You post talks about how consumption of nuts every 2- 3 hours can harm us as our body won't digest its proteins. Considering that a typical vegetarian Indian diet is low in protein, as the only sources of protein are milk, cottage cheese and pulses, how will they fulfill their protein requirement with just three meals? If the minimum requirement of protein is 1 gm/kg, how will they complete this protein deficiency? That's very generic. More than protein, what is important for the body is amino acids, and how the body breaks down protein into amino acids. This is not about just three meals, if the gaps are longer between meals, which is normal in the Indian culture, one must have a snack every 3. A Jain can get sufficient protein from a vegetarian diet without the need of supplements, it's about quality protein and not just quantity. Do you think that with the present day stress scenario, this is possible? If yes, then how? Humans today are filled with fear, insecurity, anger, guilt and what not and we keep finding ways to numb all these feelings with junk food, cigarettes, socialising, TV etc. People are scared to look within themselves and work for their limitations and fears. So, stress only increases. One of the seven deadly sins, greed, is consuming so many people in terms of success, ambition, materialistic things, among others. There is a large void in people today and that can only be filled by the person in the long run, never with anything else. Therefore, many people eat to feed their emotions. Going back to simple ways is the key. Diabetes - type 1 . Insulin is a hormone that is involved in regulating how the body converts sugar (glucose) into energy. People with type 1 diabetes need to take daily insulin shots and carefully monitor their blood glucose levels. A comprehensive list of the most common autoimmune disease symptoms like extreme fatigue, muscle and joint pain, muscle weakness, sleeplessness and others. Diabetes - type 1 Description. An in-depth report on the causes, diagnosis, and treatment of type 1 diabetes. Alternative Names. Type 1 diabetes; Insulin-dependent. Graves’ disease is an autoimmune disorder that causes your thyroid gland to create too much thyroid hormone. Learn the symptoms and your treatment options. ![]() ![]() Type 1 diabetes is much less common than type 2 diabetes. It accounts for 5 - 1. Type 1 diabetes can occur at any age, but it usually first develops in childhood or adolescence. Symptoms of Diabetes. Symptoms of both type 1 and type 2 diabetes include: Frequent urination. Excessive thirst. Extreme hunger. Sudden weight loss. Extreme fatigue. Irritability. Blurred vision. In general, the symptoms of type 1 diabetes come on more abruptly and are more severe than those of type 2 diabetes. Warning Signs of Hypoglycemia. Hypoglycemia (low blood sugar) occurs when blood sugar (glucose) levels fall below normal. Clinical Guidelines. Authored by a talented group of GI experts, the College is devoted to the development of new ACG guidelines on gastrointestinal and liver diseases.All patients with diabetes should be aware of these symptoms of hypoglycemia: Sweating. Trembling. Hunger. Rapid heartbeat. Confusion. It is important to quickly treat hypoglycemia and raise blood sugar levels by eating sugar, sucking on hard candy, or drinking fruit juice. Patients who are at risk for hypoglycemia should carry some sugar product, or an emergency glucagon injection kit, in case an attack occurs. In rare and worst cases, hypoglycemia can lead to coma and death. Regular blood sugar monitoring throughout the day can help you avoid hypoglycemia. Patients are also encouraged to wear a medical alert ID bracelet or necklace that states they have diabetes and that they take insulin. Patients with Type 1 Diabetes Living Longer and Healthier Lives. Rates of serious complications among people with type 1 diabetes have decreased over the past several decades. ![]() ![]() ![]() Better control of blood sugar, new treatment strategies, and improved management of co- existing conditions such as high blood pressure appear to have contributed to this positive change. Introduction. The two major forms of diabetes are type 1, previously called insulin- dependent diabetes mellitus (IDDM) or juvenile- onset diabetes, and type 2, previously called non- insulin- dependent diabetes mellitus (NIDDM) or maturity- onset diabetes. Insulin. Both type 1 and type 2 diabetes share one central feature: elevated blood sugar (glucose) levels due to absolute or relative insufficiencies of insulin, a hormone produced by the pancreas. What are the most common celiac disease symptoms? We asked those living with the disease. The result is this infographic. Enjoy and share. ![]() Insulin is a key regulator of the body's metabolism. It works in the following way: During and immediately after a meal, digestion breaks carbohydrates down into sugar molecules (of which glucose is one) and proteins into amino acids. Right after the meal, glucose and amino acids are absorbed directly into the bloodstream, and blood glucose levels rise sharply. Within 2. 0 minutes after a meal insulin rises to its peak level. Insulin enables glucose to enter cells in the body, particularly muscle and liver cells. Here, insulin and other hormones direct whether glucose will be burned for energy or stored for future use. When insulin levels are high, the liver stops producing glucose and stores it in other forms until the body needs it again. As blood glucose levels reach their peak, the pancreas reduces the production of insulin. About 2 - 4 hours after a meal both blood glucose and insulin are at low levels, with insulin being slightly higher. The blood glucose levels are then referred to as fasting blood glucose concentrations. The pancreas is located behind the liver and stomach. In addition to secreting digestive enzymes, the pancreas secretes the hormones insulin and glucagon into the bloodstream. The release of insulin into the blood lowers the level of blood glucose (simple sugars from food) by enhancing glucose to enter the body cells, where it is metabolized. If blood glucose levels get too low, the pancreas secretes glucagon to stimulate the release of glucose from the liver. Onset is usually in childhood or adolescence. Type 1 diabetes is considered an autoimmune disorder that involves: Beta cells in the pancreas that produce insulin are gradually destroyed. Eventually insulin deficiency is absolute. Without insulin to move glucose into cells, blood glucose levels become excessively high, a condition known as hyperglycemia. Because the body cannot utilize the sugar, it spills over into the urine and is lost. Weakness, weight loss, frequent urination, and excessive hunger and thirst are among the initial symptoms. Patients with type 1 diabetes need to take daily insulin for survival. Type 2 Diabetes. Type 2 diabetes is the most common form of diabetes, accounting for 9. In type 2 diabetes, the body does not respond properly to insulin, a condition known as insulin resistance. Over time, the pancreas may become unable to produce insulin in adequate amounts. It usually develops during the third trimester of pregnancy. After delivery, blood sugar (glucose) levels generally return to normal, although some women go on to develop type 2 diabetes. Gestational diabetes is not the same as the situation for women who have type 1 or type 2 diabetes before their pregnancies. Causes. Autoimmune Response. Type 1 diabetes is considered a progressive autoimmune disease, in which the beta cells that produce insulin are slowly destroyed by the body's own immune system. It is unknown what first starts this process. Evidence suggests that both a genetic predisposition and environmental factors, such as a viral infection, are involved. Islets of Langerhans contain beta cells and are located within the pancreas. Beta cells produce insulin which is needed to metabolize glucose within the body. The IDDM1 region contains the HLA genes that encode proteins called major histocompatibility complex. The genes in this region affect the immune response. Other chromosomes and genes continue to be identified. Most people who develop type 1 diabetes do not have a family history of the disease. The odds of inheriting the disease are only 1. Children are more likely to inherit the disease from a father with type 1 diabetes than from a mother with the disorder. Genetic factors cannot fully explain the development of diabetes. For the past several decades, the number of new cases of type 1 diabetes has been increasing each year worldwide. Viruses. Some research suggests that viral infections may trigger the disease in genetically susceptible individuals. Among the viruses under scrutiny are enteric viruses, which attack the intestinal tract. Coxsackie viruses are a family of enteric viruses of particular interest. Epidemics of Coxsackie virus, as well as mumps and congenital rubella, have been associated with type 1 diabetes. Risk Factors. Type 1 diabetes is much less common than type 2 diabetes, consisting of only 5 - 1. Nevertheless, like type 2 diabetes, new cases of type 1 diabetes have been rising over the past few decades. While type 2 diabetes has been increasing among African- American and Hispanic adolescents, the highest rates of type 1 diabetes are found among Caucasian youth. Type 1 diabetes can occur at any age but usually appears between infancy and the late 3. Males and females are equally at risk. Studies report the following may be risk factors for developing type 1 diabetes: Being ill in early infancy. Having a parent with type 1 diabetes (the risk is greater if a father has the condition)Having an older mother. Having a mother who had preeclampsia during pregnancy. Having other autoimmune disorders such as Grave's disease, Hashimoto's thyroiditis (a form of hypothyroidism), Addison's disease, multiple sclerosis (MS), or pernicious anemia. Symptoms. The process that destroys the insulin- producing beta cells can be long and invisible. At the point when insulin production bottoms out, however, type 1 diabetes usually appears suddenly and progresses quickly. Warning signs of type 1 diabetes include: Frequent urination (in children, a recurrence of bed- wetting after toilet training has been completed)Unusual thirst, especially for sweet, cold drinks. Extreme hunger. Sudden, sometimes dramatic, weight loss. Weakness. Extreme fatigue. Blurred vision or other changes in eyesight. Irritability. Nausea and vomiting. Children with type 1 diabetes may also be restless, apathetic, and have trouble functioning at school. In severe cases, diabetic coma may be the first sign of type 1 diabetes. Complications. Type 1 diabetes increases the risk for many serious health complications. However, during the past several decades, the rate of serious complications among people with diabetes has been decreasing, and more patients are living longer and healthier lives. There are two important approaches to preventing complications from type 1 diabetes: Good control of blood glucose and keeping glycosylated hemoglobin (A1. C) levels below or around 7%. This approach can help prevent complications due to vascular (blood vessel) abnormalities and nerve damage (neuropathy) that can cause major damage to organs, including the eyes, kidneys, and heart. Managing risk factors for heart disease. Blood glucose control helps the heart, but it is also very important that people with diabetes control blood pressure, cholesterol levels, and other factors associated with heart disease. Diabetic Ketoacidosis. Diabetic ketoacidosis (DKA) is a life- threatening complication caused by a complete (or almost complete) lack of insulin. In DKA, the body produces abnormally high levels of blood acids called ketones. Ketones are byproducts of fat breakdown that build up in the blood and appear in the urine. They are produced when the body burns fat instead of glucose for energy. The buildup of ketones in the body is called ketoacidosis. Extreme stages of diabetic ketoacidosis can lead to coma and death. For some people, DKA may be the first sign that someone has diabetes. In type 1 diabetes, it usually occurs when a patient is not compliant with insulin therapy or intentionally reduces insulin doses in order to lose weight. It can also be triggered by a severe illness or infection. Symptoms and complications include: Thirst and dry mouth. ![]() Kale: Health Benefits, Uses and Risks. If you have not tried kale yet, now may be the time. This super green is packed to the max with nutrition that puts it high on the list of the world's healthiest foods. Including kale in your diet provides nutrients that support healthy skin, hair and bones, as well as healthy digestion and a reduced risk of heart disease. It provides a nutritional breakdown of kale and an in- depth look at its possible health benefits, how to incorporate more kale into your diet and any potential health risks associated with its consumption. Folate deficiency can be caused by unhealthy diets that do not include enough fruits and vegetables, diseases in which folic acid is not well absorbed in the. An anti cancer diet with pH balance is critical when fighting cancer. What you put in your mouth determines life or death. Introduction: The Blackwatch Feed Program Concept. The Blackwatch Feed Programs for all breeds, ages and sizes have been used by top breeders and owners. ![]() ![]() Diabetes Studies have shown that people with type 1 diabetes who consume high- fiber diets have lower blood glucose levels and that people with type 2 diabetes may have improved blood sugar, lipids and insulin levels on a high- fiber diet. One cup of chopped fresh kale (about 1. A cup of cooked kale (about 1. The Dietary Guidelines for Americans recommends 2. Kale contains an antioxidant known as alpha- lipoic acid, which has been shown to lower glucose levels, increase insulin sensitivity and prevent oxidative stress- induced changes in patients with diabetes. Studies on alpha- lipoic acid have also shown decreases in peripheral neuropathy and/or autonomic neuropathy in diabetics. It is important to note that most studies have used high doses of alpha- lipoic acid administered intravenously. The same benefits have not been sufficiently demonstrated for oral supplementation. Kale can contribute to a healthy daily intake of alpha- lipoic acid from a variety of fresh fruits and vegetables. Heart disease. The fiber, potassium, vitamin C and B6 found in kale all support heart health. An increase in potassium intake along with a decrease in sodium intake is the most important dietary change that a person can make to reduce their risk of cardiovascular disease, according to Mark Houston, M. D., M. S., an associate clinical professor of medicine at Vanderbilt Medical School and director of the Hypertension Institute at St. ![]() Thomas Hospital in Tennessee. In one study, those who consumed 4. High potassium intakes are also associated with a reduced risk of stroke, protection against loss of muscle mass, preservation of bone mineral density and reduction in the formation of kidney stones. For blood pressure, increasing potassium intake may be just as important as decreasing sodium intake for lowering blood pressure because of potassium's vasodilation effects. According to the National Health and Nutrition Examination Survey, fewer than 2% of US adults meet the daily 4. One cup of chopped fresh kale provides 7. Also of note, a high potassium intake is associated with a 2. Ed's Guide to Alternative Therapies. Contents: Acai Berries Acupuncture Artemisinin for cancer Beta-mannan to reverse dysplasia of the cervix Anti-Malignin antibody. Reversing Degenerative Disc Disease of the Neck and Spine Prevention, Treatment, Control and Spontaneous Healing of the Neck, Cervical Discs, Vertebrae, Facet Joints. Butter has been a staple in diets around the world for centuries, but is butter bad for you? Many people, and even many medical professionals, would quickly tell you. Metabolic Typing: Calcium Is Not For Everyone http:// There is a great deal of misinformation and misunderstanding surrounding. Soy comes from soybeans. The beans can be processed into soy protein, which is a powder; soymilk, which is a beverage that may or may not be fortified with extra.Cancer. Because the human intestinal tract does not absorb chlorophyll in any great amount, kale and other green vegetables that contain chlorophyll can help to inhibit the absorption of carcinogenic heterocyclic amines, which are generated when grilling animal- derived foods at a high temperature. The chlorophyll in kale binds to these carcinogens and prevents their absorption, thereby limiting the risk of cancer. If chargrilled animal foods stay on your plate, be sure to pair them with green vegetables to help negate at least one of the negative effects of these foods. Glycine max, commonly known as soybean in North America or soya bean, is a species of legume native to East Asia, widely grown for its edible bean which has numerous. What are the health benefits of spinach? We answer the question and give some common uses, as well as a breakdown of the nutrition content of spinach. Bone health. Low intakes of vitamin K have been associated with a higher risk for bone fracture. Adequate vitamin K consumption is important for good health, as it acts as a modifier of bone matrix proteins, improves calcium absorption and may reduce urinary excretion of calcium. Digestion. Kale is high in fiber and water content, both of which help to prevent constipation and promote regularity and a healthy digestive tract. It also contains vitamin, which promotes iron absorption, and B vitamins, which are essential for the release of energy from food. Healthy skin and hair. Kale is high in beta- carotene, the carotenoid that is converted by the body into vitamin A as needed. A cup of cooked kale provides 8. A equivalent, or 1. International Units of vitamin A. This nutrient is essential for the growth of all bodily tissues, including skin and hair, as well as for the production of sebum (the oil that helps keep skin and hair moisturized). Immune function, eyesight and reproductive function also rely on vitamin A. A cup of cooked kale also provides 5. C, which is needed to build and maintain collagen, the key protein that provides structure for skin, hair and bones. As noted above, vitamin C also aids iron absorption, and kale is rich in both iron (1. C, which could help prevent hair loss associated with iron- deficiency. On the next page we look at the nutritional breakdown of kale, how to incorporate more kale into your diet and the health risks associated with kale. |
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