Kale: Health Benefits, Uses and Risks. If you have not tried kale yet, now may be the time. This super green is packed to the max with nutrition that puts it high on the list of the world's healthiest foods. Including kale in your diet provides nutrients that support healthy skin, hair and bones, as well as healthy digestion and a reduced risk of heart disease. It provides a nutritional breakdown of kale and an in- depth look at its possible health benefits, how to incorporate more kale into your diet and any potential health risks associated with its consumption. Folate deficiency can be caused by unhealthy diets that do not include enough fruits and vegetables, diseases in which folic acid is not well absorbed in the. An anti cancer diet with pH balance is critical when fighting cancer. What you put in your mouth determines life or death. Introduction: The Blackwatch Feed Program Concept. The Blackwatch Feed Programs for all breeds, ages and sizes have been used by top breeders and owners. Diabetes Studies have shown that people with type 1 diabetes who consume high- fiber diets have lower blood glucose levels and that people with type 2 diabetes may have improved blood sugar, lipids and insulin levels on a high- fiber diet. One cup of chopped fresh kale (about 1. A cup of cooked kale (about 1. The Dietary Guidelines for Americans recommends 2. Kale contains an antioxidant known as alpha- lipoic acid, which has been shown to lower glucose levels, increase insulin sensitivity and prevent oxidative stress- induced changes in patients with diabetes. Studies on alpha- lipoic acid have also shown decreases in peripheral neuropathy and/or autonomic neuropathy in diabetics. It is important to note that most studies have used high doses of alpha- lipoic acid administered intravenously. The same benefits have not been sufficiently demonstrated for oral supplementation. Kale can contribute to a healthy daily intake of alpha- lipoic acid from a variety of fresh fruits and vegetables. Heart disease. The fiber, potassium, vitamin C and B6 found in kale all support heart health. An increase in potassium intake along with a decrease in sodium intake is the most important dietary change that a person can make to reduce their risk of cardiovascular disease, according to Mark Houston, M. D., M. S., an associate clinical professor of medicine at Vanderbilt Medical School and director of the Hypertension Institute at St. Thomas Hospital in Tennessee. In one study, those who consumed 4. High potassium intakes are also associated with a reduced risk of stroke, protection against loss of muscle mass, preservation of bone mineral density and reduction in the formation of kidney stones. For blood pressure, increasing potassium intake may be just as important as decreasing sodium intake for lowering blood pressure because of potassium's vasodilation effects. According to the National Health and Nutrition Examination Survey, fewer than 2% of US adults meet the daily 4. One cup of chopped fresh kale provides 7. Also of note, a high potassium intake is associated with a 2. Ed's Guide to Alternative Therapies. Contents: Acai Berries Acupuncture Artemisinin for cancer Beta-mannan to reverse dysplasia of the cervix Anti-Malignin antibody. Reversing Degenerative Disc Disease of the Neck and Spine Prevention, Treatment, Control and Spontaneous Healing of the Neck, Cervical Discs, Vertebrae, Facet Joints. Butter has been a staple in diets around the world for centuries, but is butter bad for you? Many people, and even many medical professionals, would quickly tell you. Metabolic Typing: Calcium Is Not For Everyone http:// There is a great deal of misinformation and misunderstanding surrounding. Soy comes from soybeans. The beans can be processed into soy protein, which is a powder; soymilk, which is a beverage that may or may not be fortified with extra.Cancer. Because the human intestinal tract does not absorb chlorophyll in any great amount, kale and other green vegetables that contain chlorophyll can help to inhibit the absorption of carcinogenic heterocyclic amines, which are generated when grilling animal- derived foods at a high temperature. The chlorophyll in kale binds to these carcinogens and prevents their absorption, thereby limiting the risk of cancer. If chargrilled animal foods stay on your plate, be sure to pair them with green vegetables to help negate at least one of the negative effects of these foods. Glycine max, commonly known as soybean in North America or soya bean, is a species of legume native to East Asia, widely grown for its edible bean which has numerous. What are the health benefits of spinach? We answer the question and give some common uses, as well as a breakdown of the nutrition content of spinach. Bone health. Low intakes of vitamin K have been associated with a higher risk for bone fracture. Adequate vitamin K consumption is important for good health, as it acts as a modifier of bone matrix proteins, improves calcium absorption and may reduce urinary excretion of calcium. Digestion. Kale is high in fiber and water content, both of which help to prevent constipation and promote regularity and a healthy digestive tract. It also contains vitamin, which promotes iron absorption, and B vitamins, which are essential for the release of energy from food. Healthy skin and hair. Kale is high in beta- carotene, the carotenoid that is converted by the body into vitamin A as needed. A cup of cooked kale provides 8. A equivalent, or 1. International Units of vitamin A. This nutrient is essential for the growth of all bodily tissues, including skin and hair, as well as for the production of sebum (the oil that helps keep skin and hair moisturized). Immune function, eyesight and reproductive function also rely on vitamin A. A cup of cooked kale also provides 5. C, which is needed to build and maintain collagen, the key protein that provides structure for skin, hair and bones. As noted above, vitamin C also aids iron absorption, and kale is rich in both iron (1. C, which could help prevent hair loss associated with iron- deficiency. On the next page we look at the nutritional breakdown of kale, how to incorporate more kale into your diet and the health risks associated with kale.
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