Singapore Chicken Rice Recipe - Allrecipes.
Chicken tikka kebabs are made with chicken breast pieces, bell peppers and onions marinated in a blend of spices and grilled in skewers. Chicken tikka kebab is a. Here is an easy to follow recipe for chicken tikka. Learn how to make chicken tikka at home. Become part of your Allrecipes community! Post your recipe and get notifications when other cooks review and add photos to it. Already have an account?
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Histamine Intolerance and The Paleo Diet. Do you suffer from headaches or migraines? Or is it low blood pressure? Maybe a runny nose? All of these symptoms could be resultant of a histamine intolerance. This vastly overlooked condition can derail many, who would otherwise greatly benefit from a Paleo Diet. But what exactly is histamine and what does it mean to be intolerant to it? Histamine is a biogenic amine that occurs (in differing amounts) in many foods. In a person without an intolerance, exogenous histamine obtained via food can be rapidly detoxified by amine oxidases. In subjects with an intolerance, there is usually low amine oxidase activity. Diamine oxidase (DAO) is the primary enzyme which metabolizes dietary histamine. Below is a comprehensive list detailing the kinds of foods that may cause reactions in individuals with low amine oxidase activity or commonly referred to as histamine intolerance. Astute readers will note this list contains histamine- rich foods, as well as histamine- releasing foods. There are other causes of histamine intolerance, besides having low DAO activity.
Exogenous sources of histamine put your body over the edge. Other causes of histamine intolerance include: allergies, GI bleeding, and small intestinal bacterial overgrowth (SIBO). Endogenous histamine is so important that histaminergic neurons may form part of a “flip–flop switch” hypothesized to regulate sleep and wakefulness. It is also important to note that antipsychotic drugs can interact with H1 histamine receptors, and may lead to weight gain. In cases of asthma, histamine can modulate the cytokine network through up regulation of prostaglandin E and nitric oxide. Then there is the case of atopic dermatitis, which can be improved via a low histamine diet. There are also studies, which show that modulation of histamine receptors (specifically H1 receptors) can affect actual dietary intake. Histamine- induced food intolerance is not Ig. E- mediated. 1. 4 This means again that the best way to improve a histamine intolerance is to follow a low histamine diet, which can easily be done within a Paleo Diet framework. How to do an elemental diet for treating SIBO or GI disorders; elemental formulas, recipes, symptoms, and surviving without food. Diamine oxidase cannot be supplemented; so lowering your histamine intake via food is the best method of action. As stated in this study,1. References. 1. Naila A, Flint S, Fletcher G, Bremer P, Meerdink G. Control of biogenic amines in food–existing and emerging approaches. R1. 39- 5. 0. 2. Maintz L, Novak N. Histamine and histamine intolerance. Am J Clin Nutr. 2. Kusche J, Lorenz W, Schmidt J. Oxidative deamination of biogenic amines by intestinal amine oxidases: histamine is specifically inactivated by diamine oxidase. Why Quark Cottage Cheese is needed for the Budwig Diet. Quark is a bland cultured soft, cottage cheese of about 12-14% protein. It is common in Germany and Eastern.Hoppe- Seyler’s Z Physiol Chem. Rosell- camps A, Zibetti S, P. Histamine intolerance as a cause of chronic digestive complaints in pediatric patients. Remission of Ulcerative Colitis with the Paleo Diet and Probiotics. Lindsey shares her courageous story and colonoscopy pictures. William Davis, cardiologist, author of the New York Times Bestselling Wheat Belly Books, and health crusader for the wheat-free, grain-free lifestyle. Rev Esp Enferm Dig. Leaky gut and autoimmune diseases. Clin Rev Allergy Immunol. Andriopoulou P, Navarro P, Zanetti A, Lampugnani MG, Dejana E. Histamine induces tyrosine phosphorylation of endothelial cell- to- cell adherens junctions. Arterioscler Thromb Vasc Biol. Wien Med Wochenschr. Human anatomy & physiology. San Francisco: Benjamin Cummings. ISBN 0- 8. 05. 3- 4. Williams RH, Chee MJ, Kroeger D, et al. Optogenetic- mediated release of histamine reveals distal and autoregulatory mechanisms for controlling arousal. Kroeze WK, Hufeisen SJ, Popadak BA, et al. H1- histamine receptor affinity predicts short- term weight gain for typical and atypical antipsychotic drugs. Neuropsychopharmacology. Packard KA, Khan MM. Effects of histamine on Th. Th. 2 cytokine balance. Int Immunopharmacol. Chung BY, Cho SI, Ahn IS, et al. Treatment of Atopic Dermatitis with a Low- histamine Diet. Ann Dermatol. 2. 01. Suppl 1(Suppl 1): S9. Mercer LP, Kelley DS, Humphries LL, Dunn JD. Manipulation of central nervous system histamine or histaminergic receptors (H1) affects food intake in rats. Wantke F, G. Histamine- free diet: treatment of choice for histamine- induced food intolerance and supporting treatment for chronic headaches. Clin Exp Allergy. Schwelberger HG. Histamine intolerance: a metabolic disease? Inflamm Res. 2. 01. Suppl 2: S2. 19- 2. About Casey Thaler, B. A., NASM- CPT, FNSCasey Thaler, B. A., NASM- CPT, FNS is an NASM certified personal trainer and NASM certified fitness nutrition specialist. He writes for Paleo Magazine, Paleo. Hacks, Greatist, Breaking Muscle, and Mind. Body. Green. He is an advisor for Bone Broths Co. Shop eye creams at Sephora. Treat dark circles, dryness, puffiness, fine lines and wrinkles with top-rated eye creams from leading skin care brands. Dark Under-Eye Circles How and why your body creates dark under-eye circles. Learn about the causes of dark circles under eyes. Most people think that dark under-eye. Dealing with dark circles under eyes is a tiresome problem, they tend to age your appearance more than wrinkles or gray hair. Get rid of them by using these remedies.
Before you can make your dark circles go away, you have to know where they came from. New York City dermatologist Amy Wechsler reveals the four main issues behind. What Causes Bags Under Eyes and how to Get Rid of Dark Circles. You wake up in the morning with bags under your eyes that make you look like a UFO. What caused them and how do you prevent them? Below I will discuss common puffy eye symptoms and the leading factors that cause them. You will also learn interesting tips on how to prevent bags under eyes so that you can finally wake up to the radiant person you know you are! Why You Have Bags Under Eyes Fluid Retention : This generally means that body fluids have settled overnight in the eye area. Usually the swelling subsides after a few hours and the fluid is re- absorbed by your body. Allergic Reaction: You had plenty of sleep but still wake up to puffy eyes. Bags under eyes can also be attributed to an allergic reaction. Perhaps you're allergic to a food you ate or the feathers from your down pillow. Hormonal changes during menstruation also lead to puffy eyes. Aging: Yes, you are aging and your skin is not as it use to be. More permanent symptoms of bags under eyes is caused by normal aging. As you age, skin around the eyes becomes thinner and its elasticity weakens, causing underlying fat to bulge out. Illness: Be aware of the type of puffiness you have around your eye. If it resembles round pouches rather than puffiness it can be a sign of a thyroid condition known as Grave's disease or a kidney problem. Reduce Under Eye Bags. Although there are many causes for bags under eyes, you can deflate the puffiness! Here's how: 1. Cold water A splash of cold water will get your circulation moving so that fluids trapped in the eye release into the rest of your body. The cold water also reduces swelling. Tapping Lightly tap your upper and lower lids to nudge fluids away from the eyes. Spoon Chill a spoon in the refrigerator and place it over your closed eyes for a few minutes. This reduces the swelling in your eye. Tea bags Moisten two tea bags and rest them over your closed eyes for 1. The tea helps tighten the skin and reduce bags under eyes. Midol Many symptoms during menstruation can cause under eye bags like fluid retention. If you retain water during your period, an over the counter product like Midol will help reduce puffy eyes. Antihistamine Under eye bags caused by allergic reactions can be alleviated with an antihistamine like Benedryl. If your eyes are puffy, red, and itchy, your under eye bags may be caused by an allergic reaction. Concealer This neat makeup trick works wonders to cover puffy eyes: Simply apply a darker shade of make up on your upper lid just below the brow to the crease. Next apply a lighter shade of concealer on the lower portion of the lid. Puffiness is less noticeable when you highlight the lower portion of the lid. Tips to Prevent Bags Under Eyes Follow these tips to prevent undereye bags. You'll wake up looking fresh and rested by tomorrow. No drinks. Stay away from drinks at bedtime or restrict yourself to only a few sips. Raise your bed Elevating the head of your bed will prevent bags under eyes. Raising your head will keep fluids from setting around your eyes. Try placing six inch wooden blocks under your bed's headboard. Beware of wrinkle creams Some wrinkle creams work too well; they plump up the skin to reduce wrinkles but also help give you puffy eyes. Try using a dark circle cream like Revita. Lume which targets dark circles and undereye bags. Skip the feather comforter. If you have a feather comforter and find that you often wake up with bags under your eyes it can be a sign that you are allergic to feathers. Try switching to quilts and pillows filled with cotton or synthetic material. Stay away from salty foods According to Dr. Stefanyszyn, foods with high salt and MSG contribute to puffy eyes. Try to stay away from dinners that contain too much salt or sodium. Try Revita. Lume - you won't believe the difference! Clever Weight Loss Team Names. An estimated 4. 5% of individuals are able to lose weight on their own. Keeping the weight off can pose to be more difficult. Primary factors that contribute to long term weight loss success is participating in less than 1. If you are like the other 5. A collection of clever weight loss team names are compiled below from existing groups out there that challenge one another to meet their goal. Badunkadunk Busters. Born to Lose. But Wait! There’s Less!! C. R. E. A. M. Pass the gravy. Wii Fat. You’ll Be Seeing Less of Us. Want to learn how to become a professional blogger? Listen to the award winning podcast The Blog Millionaire to find out how. If you are on an i. Phone right now, then you can go here to subscribe and download the episodes straight to your phone. Earn cash rewards for achieving a healthier weight. Weigh and Win is FREE for all Colorado residents ages 18 and over.The following infographic takes a look at the average weight gain and solutions to weight loss. Some of the easiest weight diets to follow are weight watchers and jenny craig. The most popular type of diet is low- carb. More than half of individuals lose weight through a training program. The best weight loss tips of all time. Losing weight is hard. Losing weight and then keeping it off is even harder. Case in point: 74% of adults in the United States. Weight Loss and Diet Essentials WLR's New Habits New Me Challenge. Helps you build the habits for sustainable weight loss. WLR's all about losing weight in a way that. An estimated 8% of this years weight loss resolutions will be ultimately successful. Working in numbers can help to build strength and maintain resolve. Models and. Set the dates for the challenge. Two to six months is an adequate amount of time for participants to lose noticeable amounts of weight. MayoClinic.com recommends. This website uses cookies to improve your experience. You can opt-out if you wish.Accept Read More. Every Running Race, Rome, GALet us know if we missed any Rome, Georgia running events or if an event is missing details. MV Hicham El Guerrouj Training. In April, 1. 99. 4, I was in charge of the Mexican women's team that participated in the 2nd IAAF/ World Road Relay Championships held at the beautiful town of Litochoro, Greece.
Upon arrival at Tessaloniki airport we got on the same bus with the Moroccan men's team. He said that this young man was going to become the best 1. I thought he was exaggerating a little. Two days later the Moroccan team beat Ethiopia (W. Bayesa and H. Gebrsellasie included) and Kenya. El Guerrouj covered the 3rd stage (5. Later, during the track season he appeared on the world scene with a. He began to practice athletics in 1. National Institute of Athletics in Rabat, joining from the beginning to coach Abdelkader Kada group. He made his debut at the international level as member of the Moroccan Junior team for the 1. World Cross Country Champs finishing 1. Junior race and later he got 3rd in 5. IV World Junior Champs in Seoul 1. Race-Week Workouts to Leave you Primed for a PR Recommended workouts to help you feel and be ready to race. By Mario Fraioli Wednesday, March 31, 2010, 12:00 am.Taking part in cross country races is normal within the Moroccan training system, Said Aouita followed that path during his early days. Hicham El Guerrouj's later successes are well documented and known. When it is time to compete he respects and takes into account the tactical instructions in which he gives his opinion also. He's strong- willed, ambitious, and believes he can run the 1. Morceli still had the 1. WR. It can be observed that he does NOT work large volumes, but there is a predominant high level of quality. Besides, he does not work too much on the track during the year. He is demanded that he runs at his maximum at that moment, this varies from one day to another and has nothing to do with the season. So, this means that El Guerrouj can run one day between 3: 0. For this reason, when El Guerrouj can not finish a certain training session, he repeats the workout the following day, instead of seeking a different solution. During this stage he has done the following exercises. Half- squat 6 x 2. Half- squat 4 x 1. Squat 4 x 1. 6 reps with 2. In machines/apparatus: Hamstrings 4 x 1. Quadriceps 4 x 1. Abductors 4 x 1. 6 reps. Lunges 4 x 2. 0 reps with 2. Step- up 1 x 2. 0 reps with 3. Abdominal 3. 00- 4. Back 3. 00- 4. 00 reps. Power. Once a week he does up- hills 1. Also, horizontal jumps and vertical jumps over hurdles. The stretching exercises are always present in all training sessions during the warm- up and the end of session. During this stage high intensity parameters are added. The only difference is that the coach sets the total duration of the session: 1h 3. El Guerrouj chooses the exercises, using free weights and machines. The aim is to get an active rest. He gets help from a . He likes these type of sessions, they make him feel like in a race: with unexpected changes of pace, he improves his reaction every time that the . He had an almost unbeaten season with the Athens World title in 1. Among his best results were the 3: 2. Z. He trains several times a year at Ifrane,1. It is quite lively in the summer with festivals and fairs. Gabriella Zabo was there in 1. Julius Achon (Uganda) and the Qatar national team have been training there as well. There are several training places like the Forest. This is a huge area 5 min jog from the downtown through the streets and up a very steep hill into the trees. The paths are of light fine sand and not too soft or too hard but rocky in places. There are many loops to run, one is called the . This is an area near the downtown which has some dirt paths, they run a loop through the park up the road and into the park again. The track is a little exposed out on a plain and caught the wind. They had to pay off the army guards to let them run there with no hassle. October 3. 1st, November 1,2, 1. Letter via e- mail (April 2. Filme online schauen in der Online- Videothek von My. Videox. Xx: Die R. If you’ve never checked on your app subscriptions, I don’t blame you. It’s a feature buried pretty deeply in your iOS device. But then, you could discover an. 5 ie Abril dic 1953.-(CCnilnario dicliarli). The English version offers selected articles from. Filme online schauen bei MyVideo - neue Blockbuster und Klassiker aller Genres wie Action, Abenteuer, Krimi, Horror, Drama, Komödie. Phim6D.Net - Xem phim online mi Thông tin nhanh & m. Phim hay 2017 Các nhà khoa h. Account Options. Sign in; Search settings; Web History. Siêu th. 303 Hùng V. Bát Xát, T. Lào Cai (c Open Source Content Management. Port Manteaux churns out silly new words when you feed it an idea or two. Enter a word (or two) above and you'll get back a bunch of portmanteaux created by jamming. The Raptor Attack trope as used in popular culture. Ever since Jurassic Park made Velociraptor a household name, its iconic image — a man-sized. Mostly seeds and insects. Close to half of summer diet of adults consists of insects, including caterpillars, beetles, grasshoppers, true bugs, and others, also.
Ajal, maut, jodoh dan pertemuan semuanya di tangan Allah SWT. Walaupun hanya menjalani pembedahan tonsil, Rejim Mongol ini seolah- olah bersabung nyawa. Kami pun jadi seram membacanya. Kesimpulannya, jagalah kesihatan yang Allah SWT kurniakan kepada kita semua ya! OH BEDAH TONSIL JE. LAAAlhamdulillah. Hari ni aku diberi Allah kekuatan sket untuk menaip. Oleh kerana dah hampir 7 hari tak makan hanya minum air dan drip je, aku sangat lemah dan takde energy. Untuk fokus mata pda sesuatu utk masa yg lama aku tak mampu. Berbalik pada tajuk tadi, tu la lebih kurang respond awal yang aku dpt bila kengkawan dpt tahu aku duk dlm ward. Dari gambar yg aku pos nampak serius, bila aku jwb bedah tonsil, semua mcm lega dan hilang risau. Aku pun akan jadi mcm tu sebelum ni. Tapi skrng aku tahu trauma dan risiko yg aku hadapi. Aku ceritakan kat sini supaya senang jadi panduan org lain dan mudah rakan. Pada 2. 00. 7, waktu tu aku kerja di UIA kuantan, Fakulti Medic. Aku sebagai designer. Tugas aku ialah bantu researcher, doktor, pakar dlm UIA ni utk design presentation diorang supaya proper dan boleh “dipertandingkan” dari segi presentation, bukan contentnya. Jadi banyak research posters, medical jurnal, hasil research yg aku terlibat utk design. Bila aku design, aku kena baca dulu baru aku faham apa yg nk dihilite, baru aku bleh bantu design. Beratus. 2 bahan bacaan aku baca dari semua department Medic. Ophtal, anaes, orl- hns, ent, pshycology, permanian berhadas dan mcm mcm. Semua content up to date. UIA, paling aku ingat sekali ialah baby akan develop allergy pada 3rd trimaster. So ibu kena avoid semua allergan mcm kacang dan lain lain pada tempoh tu. Nak baby putih. Pastu anak sibuk eczhema sana sini. Allergic, lelah, mcm mcm. So, dalam byk. 2 dept, ada area yg doktor pakar dia “muda. Yg ni mmg tempat aku lepak la. So salah satu dept yg mcm tu ialah ENT. Ear Nose Throat. Jadi masa tu berat badan aku dlm 1. Yer mmg obes teruk diorang perasan aku selalu terlelap dlm kuliyyah meeting. Zamzil Amin dan Dr. Kahairi la yg selalu aku lepak. Diorang nk test satu machine dari singapore. So perlu peserta utk buat sleep study. Jadi dia diorang suggest aku buat sleep study. Datang malam, lepak kejap. Dlm pkl 1. 0: 0. 0 nurse pasang semua sensor sensor dan mask breather kat aku. OH BEDAH TONSIL JE. Alhamdulillah. Hari ni aku diberi Allah kekuatan sket untuk menaip. Oleh kerana dah hampir 7 hari tak makan hanya minum air dan drip je, aku.Dah mcm darth- vader dah aku. Pastu aku perlu tidur je semalam kat situ. Esok result keluar, semua terkejut. Dalam satu malam, aku berhenti nafas waktu tidur 2. Setiap kali tu duration dlm tempoh 1- 2 minit. Bila aku bgun tido, oxygen dlm badan ada 5. Bawah pada 5. 0%, bleh koma. So aku disahkan ada Severe Obstructive Sleep Apnea (OSA). Skrng nak cari punca pulak. Gemuk dah confirm, nk tgk kot ada dalang lain. So Dr Amin ajak ke klinik dia, dia skop pakai kamera. Aku ada Adenoids yg besar. Full blockage. Bila aku kena sakit tekak, atau batuk atau selaema, tonsil, adenoids ni akan bengkak. Dah la saiz dia besar, bila bengkak, dia keras dia blok habis laluan udara. Senang ckp kalau aku demam selsema, malam tido aku bleh mati. Jadi Dr. 2 ENT ni explain kat aku apa boleh buat dan diorang cadang aku bedah adenoids tu. Bila buang adenoids, buang tonsil sekali. Jadi nama operation dia adenoidtonsilactomy. Doc amin bg date operate. Pre- Ops date sampe, aku lari. Orang ckp alaaa bedah tonsil je la. Bebudak pun rilek je buat. Beberapa tahun berlalu, aku dah berenti UIA, aku pindah bukit Rangin, eh aku satu masjid dgn Dr Kahairi rupanya. Borak punya borak, satu hari aku iktiqaf dgn Dr Kahairi kat masjid dia perasan aku tido dengkur kuat walaupun badan dah turun 9. Dia suh aku dtg klinik. Dia plak skop. Dia pun ulang balik apa yg dr Amin pernah bgtahu aku dulu. Tapi beza kali ni ialah aku makin tua ni makin health contious jadi tinggi. Jadi dia pun tau Dr Amin suh operate. Jadi dia pun cadang yg sama. Kali ni aku ckp ok. Aku add dlm calendar. Date makin dekat. Aku tak risau pun sebab kawan aku yg akan buat ops. Lagipun bedah tonsil je. Yg aku tak tahu ialah pembedahan tonsil memerlukan bius penuh. Tido sepenuhnya. Sedar sedar tonsil dah takde. Tapi, rupanya perkataan “sedar. Tapi kes ni sangat kurang la. Tapi kalau ada OSA, dia jadi bahaya plak sebab kalau oksigen low, masa mula bius masuk, bdn ko akan berenti function, semua mesin akan take over. Korang rasa berapa lama masa team pembedahan akan ambil masa utk pasang mesin tu kat badan ko lepas dibius? Diorang ada window lebih kurang 6- 7 minit selepas oksigen korang habis dlm badan dan otak korang mati. Ingat, orang ada OSA mcm aku berapa percent oksigen? Tapi krew pembedahan ni bukan calang orang geng. Kalau bukan expert, dia tak duduk tempat dia kerja tu. So Pakar bius HTAA panggil aku utk pre- ops. Diorang interview dan cuba cari rekod OSA 2. Mana ada simpan, masa tu projek geng lepak bilik Kopolasi punya projek sleep study. Bukan official HTAA punya. Pakar bius nak sahkan betul ke aku ada OSA sebab kalau betul, dia kena booking bilik ICU utk aku incase apa apa hal. Tapi dari pemerhatian dia, aku fit utk ops. BAHAYA KENCING KOTOR BAGI IBU HAMIL. Pada hari itu, Pusat Kesihatan Ibu dan Anak yang merawat dan menyaring ibu yang hamil bermasalah, penuh. Dari tempat parking. Bisnes air merupakan perniagaan yang paling sesuai dijalankan pada bulan Ramadhan. Perniagaan ini kurang risiko, tetapi dapat memberi margin keuntungan yang lumayan. My skin tak flawless.ada banyak pores but fyna paling tak suka bila naik jerawat.nampak timbul2 memang buruk plus jerawat timbul memang tak boleh hide dengan any. Google.com.bn boleh diperolehi dalam: English . Tak perlu ICU. So lepas discussion pasal lifestyle aku latest, berat terkini dll. Dia confirm aku fit. Tak perlu booking ICU. Aku dah terkeluar dari OSA. Aku masih ada masalah blockage dari adenoid dan tonsil aku ni. Aku boleh pilih utk tak operate pun takpe. Tp, alaa tonsil je kot. Tanpa aku tau risiko menanti. Jadi pakar bius bagi satu kertas informasi “common risk” dari bius penuh. Baca, fahamkn. Tapi kurang sngat kes tu. Aku dah mula cuak. So aku wasap geng ENT. Doc kahairi ckp jgn risau insya- Allah, kalau takde bleeding no problem. Err aku tak pernah plak ada bleeding kat tekak. Lagipun doc Kahairi yg buat, insya- Allah ok. Eh azraie, sy maybe tak dpt ops u haritu. Doc Shamimi kawan saya yg akn buat. Dia ok, dia pakar ENT HTAA. Kalau kawan ko expert buat cendol cakap cendol kedai sebelah sedap gila ko tak pcaya ke? So cuak aku tadi aku ajar hilangkan. Date sampai. Aku buat dlm bentuk kronologi supaya korang faham. Kronologi di hospital. DAY 1 – 1. 1hb HTAAMasuk wad, daftar katil, ambil sample darah, puasa. Depan katil aku ada sorang brader buat tonsilactomy juga. Dia kerja warden Penjara. Brader ni muka lagi cuak dari aku. Dia asik twmenung, kehulu kehilir. Rupanya dia pun ppernah lari ops. Skrng baru nk buat balik. DAY 2 – 1. 2hb HTAAAku operate dulu. Tukar baju ops. Ditolak masuk bilik ops semua muka tak kenal. Tetiba ehhh. Arif dari Anaes dept. Terus dia pegang kepala aku, apa u buat sini? Laaa saya kenal dia ni, yg ni bagi saya buat, ini kawan. Kena bagi personal touch heheh kata Prof Arif pada krew Anaes dlm bilik Ops. Sambil dia pegang kepala aku dia kata zikir, mengucap. Jgn risau u in good hand. Masa dia ckp kawan kena bagi personal touch tu aku dah kena bius hati dah bai hehe. Thanks prof Arif. U really confort me. Asyhadualla ilaha ilallah. Gone. Azraie bangun. Suara prof arif kejut aku. Ops dah siap alhamdulillah. Aku mamai tp bleh fikir nk joking dgn prof arif, aku pun pegang btg hidung aku dan pandang dia. Lerr tak mancungkan terus ke prof? Dia gelak haha. Nurse tolak masuk wad balik. Brader yg depan aku plak masuk. Dan itulah kali terakhir aku tgk brader tu. Sampai sudah dia tak naik balik ward. Katanya masuk ICU sebab dia ada OSA. DAY 3 – 1. 3hb HTAA tgh malam. Aku makan aiskrim, wife aku jaga aku dgn buat buburnya, dgn teman aku nya. I love u cik jue. Pkl 3: 0. 0am, aku terbatuk, ada darah. Biasa la lepas operation mmg la ada kesan darah. Aku call dr kahairi, doc suh aku makan aiskrim. Aku mula rasa clotting. Darah mula beku kat area berdarah tu. Bila beku dia jadi berketul. Bila berketul aku mula susah nafas. Doc kahairi call doc yg Oncall haritu kat wad. Dr. Lo dia tgk aku. Dia kata ni biasa je. Makan aiskrim lg. Lepas sebekas setengah aku makan aiskrim, aku tgk suara jadi makin sempit, nafas makin susah. Aku aku panggil Dr. Lo dan bgtahu ini blood clot, aku ajak dia pergi singki. Aku batuk kuat dan seketul clot besar keluar. Nah skrng doc percaya tak? Ada lagi 2 clot didalam. Dia pun suluh dan bila clot tadi dah keluar dia pun faham mana lagi clot lain tu. Dia bantu aku keluarkan dwngan tolak dengan btg eskrim besar tu. Muntah, dpt keluarkan. Terus tekak berdarah. Dia suh gargle ais. Then lepas stengah jam Dr. Lo decide aku kena masuk 2nd Ops mlm tu juga. So bila stretcher sampai, kali ni takde prof Arif. Yg ada MO dan doktor. MO anaes brief aku risiko bius. Tapi kali ni dia tekankan sket risiko tu sebab ni kali kedua aku ops dlm 2. Dan brader wrden tu terus lepak ICU. Aku cuak. Rasa taknak buat. Aku tanya Dr. Lo sambil baring. Dia pandang ke arah anaes dan ckp. Kalau tak u akan muntah darah sepanjang malam utk tunggu pakar. So Kalau Dr. Lo rasa aku perlu ops, aku follow je lah. Aku zikir, aku buat amalan sebelum tidur yg biasa aku buat. Baca doa tido, mengucap. Ops dah selesai. Aku mamai lagi tapi aku tanya Dr. Lo, mcmana doc? Dr. Lo ckp, ok, saya sudah kasi clear semua balance. Itu darah pun semua sudah laser. Alhandulillah. Siang tu dr round ward. Dr Shamimi terkejut Dr. Lo dah buat ops mlm semalam kat aku. Tp dia tak kisah asalkan aku ok. Dia tgk aku dan bg aku stay sehari lg kalau ok bleh balik. Ada batuk tp tkde berdarah. Aku jaga menu, jaga betul timing ubat dll. Gargle ikut time. Buat chest exercise takut lung infections plak sebab 2 kali trauma kena tube Ops. DAY 4 – 1. 4hb HTAAOK. Semua terkawal. Mcm boleh balik. Doc Shamimi discas aku. Bayar bil boleh balik. DAY 5 – 1. 5hb RUMAHcuti Awal. Muharam. Byk rehat, byk tido, kurang makan. Aku anggap sama je mcm no smoking. Mula tablet antibiotik. DAY 6 – 1. 6hb RUMAHSakit tekak. Tp biasa la. Doc kahairi suruh makan bubur. Makan benda lembut mcm roti cicah air sejuk ke. Benda Keras, Panas, Pedas kerna avoid. Aku taat. DAY 7 – 1. RUMAH. Ada dinner silat Lian. Aku ngan wife dtg juga walaupun aku takleh makan. Dpt jumpa tok guru silat aku dan jumpa kengkawan seperguruan lagi penting. DAY 8 – 1. 8hb RUMAHAku call Dr Kahairi. Tekak rasa ok. Tapi kerja takleh tunggu tekak. Aku kena pergi Kok Lanas utk shooting. Doc Kahairi tak advice aku travel. Dia takut bleeding. Aku ckp mmg kena pergi juga. 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